Coffee Benefits -8 Ways to Make Your Coffee Healthier
By
The Captain
January 15, 2020
Coffee Benefits – Keep it low in sugar
Coffee itself offers plenty of benefits while being low in calories too. However, the more sugar you add, the more likely it is to suffer from the so-called ‘sugar crash’ – that feeling of exhaustion which follows a sudden boost of energy.
Furthermore, excess sugar is also linked to obesity and diabetes, so if you’re already at risk for such illnesses, it’s best to avoid it altogether. If you don’t like the taste as it is, try the following tip…
