Coffee Benefits -8 Ways to Make Your Coffee Healthier

Use paper filters while brewing

Here’s a fact most people don’t know: brew coffee has cafestol. This substance is a diterpene that could increase your cholesterol levels, especially when consumed on a regular basis.

If you use paper filters to brew your coffee, they will lower cafestol levels right away. Don’t worry, though – the healthy antioxidants and nutrients still pass through.

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