Overeating on These Healthy Foods? You Might Regret It

By The Captain July 9, 2019

Healthy Foods Wellness Captain

Healthy Foods or not?

The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide all the benefits in the world. While most of these foods are healthy when consumed in moderation, overeating can have serious consequences.

To show you more is not always better, we’ve picked 7 of the most popular healthy foods and went past what the food glitterati decree to reveal the dark side of their excessive intake.


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Wellness Captain