Overeating on These Healthy Foods? You Might Regret It
By
The Captain
July 9, 2019
Red wine
The benefits of red wine, or disadvantages thereof, have long been debated. Some say red wine promotes wellness, reduces the risk of heart disease and type 2 diabetes while others think it’s overrated.
Its excessive consumption, however, may lead to some serious weight gain because it includes twice the number of calories than beer or soft drinks. As the glasses of wine pile up, so do the pounds. Moreover, drinking too much can lead to alcoholism and a higher risk of depression and liver cirrhosis.
Captain’s tip: Moderate your consumption to 1-2 glasses of red wine per day.
