Nutrition

11 Common Beverages You Should Always Avoid

Conventional milk

Emerging studies have shown that regular milk might contain estrogen, if the cows it is collected from have received hormone treatments. Health experts are concerned that people who consume milk with extra hormones are at a higher risk of developing certain types of cancer.

According to various studies, the consumption of conventional milk has been associated with higher rates of breast, ovarian, and uterine cancer.

Replace with: Organic dairy products. They might be a little bit more expensive but also healthier.

Is milk among these 7 Popular But Unhealthy Things You Should Never Put In Your Coffee?  Read to find out.

You’ll quickly warm to this next piece of advice…..

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The Captain

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