10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)

By The Captain / April 21, 2020 Worst Foods and Drinks You Should Stop Consuming Right Now Staying at home often leads to eating unhealthy food, but staying at home during a pandemic… those increased levels of stress can definitel

Ladies’ Grooming Essentials: A Lockdown Checklist to Feel Beautiful

By The Captain / April 14, 2020 Ladies’ Grooming Essentials Two months since the pandemic changed our lives. We created a new lifestyle so we can be safer, but let’s admit it – you miss some parts of your old life. A life that

Perfect Skincare Guide During Coronavirus Self-Isolation

By The Captain / April 10, 2020 Skincare Guide During Coronavirus Although it’s in our best interest, countless days of social distancing, self-isolation and less time outdoors, have taken a serious toll on our skin. It doesn’t

Excessive Hand Washing? Here’s How to Keep Your Skin Healthy

By The Captain / April 3, 2020 One of the key prevention measures against contracting the novel coronavirus that experts from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are encourag

What is the Paleo Diet?

By The Captain / February 28, 2020 Right now, Paleo is one of the most popular diets worldwide – and for good reason. It’s simple, versatile and it can be adopted by mostly everyone regardless of age or gender. But what are the

Hey ladies! Use the best protein powder to drop pounds for good

By The Captain / February 28, 2020 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get lost in no time. Just like any other product, t

What is the Atkins Diet?

By The Captain / February 28, 2020 Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants to lose weight. Why?  In this post, we&

What is veganism?

By The Captain / February 27, 2020 From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans – but why is that? Today, we’ll cover the real definition of veganism

8 Best Foods to Eat When You Have a Cold (and Two to Avoid)

By The Captain / February 11, 2020 Say No to COLD! Nutrition is extremely important to our health and development. The right foods can provide energy, help you lose weight or simply facilitate a healthy lifestyle. When you’re not fee

The Keto Diet Credo: Answer to Your Prayers or Nutrition Nightmare?

By The Captain / October 18, 2019 The Keto Diet “Ketomania” is sweeping the globe, as more and more people claim their ketogenic diet plan is the best thing since sliced bread (but no more bread for you!). Is keto all it’s crack

How You Can Use The Best Protein Powder to Drop Pounds for Good

By The Captain / September 27, 2019 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get lost in no time. Just like any other product, t

Atkins Diet: Health Benefits & Our Exclusive Meal Plan (for Free)

By The Captain / August 30, 2019 Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants to lose weight. Why?    In this po

Vegan 101: Stay Happy & Healthy With Our Free Meal Plan

By The Captain / August 30, 2019 From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans – but why is that? Today, we’ll cover the real definition of veganism

How Our Free Atkins Meal Plan Can Make You Happy & Healthy

By The Captain / August 30, 2019 Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants to lose weight. Why?  In this post, we&

How You Can Use The Best Protein Powder to Drop Pounds for Good

By The Captain / August 22, 2019 How You Can Use The Best Protein Powder to Drop Pounds for Good When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can

Overeating on These Healthy Foods? You Might Regret It

By The Captain / July 9, 2019 Healthy Foods or not? The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide all the benefits in the world. While most o

Anti-Aginig Tips – Try These 10 Skin-Friendly Foods

By The Captain / July 2, 2019 Anti-Aginig Tips Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are nothing short of amazing when it comes to their anti-aging abil

The Free Paleo Meal Plan That May Change Your Life

By The Captain / June 19, 2019 Right now, Paleo is one of the most popular diets worldwide – and for good reason. It’s simple, versatile and it can be adopted by mostly everyone regardless of age or gender. But what are the

14-Day Paleo Meal Plan: Day 14

By The Captain / June 12, 2019 Paleo Meal Plan Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of p

14-Day Keto Meal Plan: Day 14

By The Captain / June 11, 2019 Keto Meal Plan A Keto Meal Plan or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, beca