12 Things Your Skin Reveals About Your Health

By The Captain / September 28, 2020 We rarely think of our skin as the biggest organ in our body, but it is – and that’s why it’s crucial to pay attention to it. Sure, some unpleasant

7 Mistakes Even YOU Might Make With Peanut Butter

By The Captain / September 28, 2020 To me, peanut butter is one of the greatest thing a supermarket has to offer. You can mix it with literally anything and it will turn into a masterpiece of

YES, You Can Lose Weight By Sleeping – Here’s How

By The Captain / September 27, 2020 If you’re a perfectly healthy individual with a balanced diet and healthy sleep schedule, congratulations! Now, if you’re like the rest of us

Top 6 Mistakes People Are Still Making in Spinning Class

By The Captain / September 27, 2020 Only one hour of a spinning class can burn up to 600 calories – and that’s what sparked my interest for this rather new way of working out. However,

What Is Metabolic Syndrome? (Treatment & Prevention)

By The Captain / September 26, 2020 Although one-third of American adults are suffering from metabolic syndrome, few are aware of it. Nevertheless, this is a serious illness which can be

Is America At Risk for a ‘Twindemic?’ Experts Weigh In

By The Captain / September 26, 2020 During the first half of 2020, the U.S. population learned a new way of living. Today, wearing a mask, maintaining social distance and sanitizing

What’s All the Fuss About Antioxidants?

By The Captain / September 25, 2020 This was my first question after beginning my journey into healthy eating. No matter what I read about foods, diets and balanced lifestyle choices,

10 Antioxidant-Rich Foods to Stay Healthy This Fall

By The Captain / September 25, 2020 The term ‘antioxidant’ is now more used than ever by nutritionists and doctors alike – for good reason. These little guys are essential to protect

Wildfire Smoke CAN Affect Your Health – Here’s All You Should Know

By The Captain / September 24, 2020 I know there’s plenty to worry about these days: the COVID-19 pandemic, the upcoming flu season, elections, protests and so on. However, Today I want to

Eating Out Puts You at Bigger Risk for COVID-19, Study Says

By The Captain / September 24, 2020 New data from the Centers for Disease Control and Prevention (CDC) reveals that people recently diagnosed with COVID-19 were much more likely to have eaten

Shake It Up! This Kale Smoothie Is Great For This Fall

By The Captain / September 23, 2020 Okay, I’ll admit it: kale may not be the most savory food out there, but a kale smoothie is a whole different thing. This superfood is packed with

3 At-Home Stretches to Ease Your Knee Pain

By The Captain / September 23, 2020 We already know that warming up, cooling down and recovery are just as important as exercising itself. However, even those who go through all the process

5 Ways to Eat Healthier From 5 Registered Dietitians

By The Captain / September 22, 2020 Our body is designed by nature to eat healthier foods. Our mind, however, is less inclined towards salads and more compelled by the bright ads featuring

4 Ways to Maintain a Healthy Relationship This Pandemic

By The Captain / September 22, 2020 If there’s something this pandemic has done, it’s the opportunity of getting to know our partners (again). As our busy lifestyles froze, we were all

Your Top 3 Questions About Ulcerative Colitis Answered Here

By The Captain / September 21, 2020 Maybe you know somebody who has it or maybe you’re struggling with it yourself. Either way, ulcerative colitis can be a life-threatening illness everyone

Suffering from Stress Headaches? Here’s All You Need to Know

By The Captain / September 21, 2020 Stress headaches can affect anyone and they’re especially common during these difficult times. But is there really such a thing? How do you differentiate

Why Do Some People Get Skeeter Syndrome?

By The Captain / September 12, 2020 Summer is almost over, but mosquitos are far from done buzzing around as soon as the evening sets in. Some of us can resist the urge of clawing at mosquito

How to Exercise While Wearing a Mask Outside (And Still Breathe!)

By The Captain / September 12, 2020 Although it’s been months since the beginning of the pandemic, we’re still getting used to wearing a mask when going out. However, there’s something

What Are Empty Calories? (& How to Avoid Them)

By The Captain / September 9, 2020 One of the first things that comes to our mind when we hear the word ‘food’ is ‘calorie.’ Knowing how many calories you need daily, counting them

5 Foods You Can Eat Daily to Lose Weight

By The Captain / September 9, 2020 A balanced diet that helps you lose weight means variety and moderation. Your body needs every food group to meet its daily recommended nutrient intake and