5 Surprising Foods with More Protein Than an Egg

By The Captain / September 3, 2020 For most people, eggs are the go-to source of protein and for good reason! According to the USDA, a single chicken egg contains six grams of protein, while

Treating Back and Neck Pain at Home: Alternative Therapies

By The Captain / September 3, 2020 Recently, more and more people of all ages have turned to alternative therapies in order to ease back or neck pain. Unfortunately, back pain is among the most

The Best Free Apps to Manage Your Depression in 2021

By The Captain / September 2, 2020 Depression is the most common mental illness in the world, affecting approximately 300 million people. Busy lifestyle, financial situation, relationship

Shake It Up! Here’s a Delicious Oatmeal Smoothie to Fill You Up

By The Captain / September 1, 2020 Oats are among the healthiest types of cereal and there are endless ways to combine them. Personally, I love using soft rolled oats in my smoothies because

5 Foods That Give You Energy This Pandemic

By The Captain / September 1, 2020 Whoever thought that staying at home without running out of energy has never gone through a pandemic. Whether you’re working from home or parenting, the

Are You Suffering from Heat Exhaustion? Here Are the Signs

By The Captain / August 31, 2020 Summer is hands down my favorite season: fresh fruits and vegetables, ice cream, cocktails loaded with ice and just the careless feeling it evokes (even

5 Foods That Keep Your Heart Healthy This Fall

By The Captain / August 31, 2020 Fall is just around the corner, but that doesn’t mean we should give up on eating heart healthy fruits and veggies. In fact, I like to think of this

4 Surprising Habits That May Cause Hemorrhoids (+ Treatments)

By The Captain / August 26, 2020 Unfortunately, hemorrhoids affect about 1 in 20 Americans and more than 50% of people over 50 years old are struggling with this condition. Maybe you or

How to Treat Fine Lines Around the Eyes (+ Prevention)

By The Captain / August 25, 2020 The first time I heard the term ‘crow’s feet’ and the fact that everyone gets it at some point, I was scared to say the least. To me, this term is

5 Menopause Symptoms Few Women Know About

By The Captain / August 24, 2020 Menopause is different for every woman. It can start any time between 35 and 59 years old and each lady experiences a unique set of symptoms. At least

Shake It Up! This Blueberry Smoothie Recipe Is a Morning Bliss

By The Captain / August 21, 2020 Aside from watermelon, which is a must during summer, I add forest fruits to my everyday meal plan. The combination between sweet and sour makes them the

Dr. Anthony Fauci on COVID-19: ‘We WILL End This’

By The Captain / August 21, 2020 Many people had no idea who Dr. Anthony Fauci was before the COVID-19 outbreak. Truth is, this hero has been saving the lives of many generations by

3 Simple Ways to Smile More During a Pandemic

By The Captain / August 18, 2020 According to the National Institute of Mental Health, 6.7% of the U.S. population had at least one major depressive episode in 2016. Fast forward to

COVID During Pregnancy: Does It Harm Your Baby?

By The Captain / August 18, 2020 Pregnancy is one of the most exciting and overwhelming moments in a woman’s life. And getting COVID-19 during pregnancy can be the worst nightmare for

How to Clean Your Face Mask Properly, According to Experts

By The Captain / August 17, 2020 Looking back at January, who would’ve thought we’d be spending August still in the middle of a pandemic, trying to get things right? Definitely not

4 Ways to Be There for a Friend During Their Divorce

By The Captain / August 13, 2020   Divorce is one of the most difficult changes in a person’s life, regardless of the reason why it happened. It’s a delicate time filled with

Taking Vitamin D May Cut Symptoms of Vertigo, Study Shows

By The Captain / August 13, 2020 A study published on August 5 in the Neurology journal of the American Academy of Neurology found that taking vitamin D and calcium supplements might

‘I have to go:’ How to Use Public Toilets During COVID-19

By The Captain / August 11, 2020 When was the last time worried about finding a public toilet? That’s right, never. In this day and age, you can find a public toilet literally

Why Do So Many People Add Salt to Cheap Coffee?

By The Captain / August 10, 2020 Who would’ve thought that adding salt to a cup of cheap coffee can make it tastier? Certainly not me. However, more and more coffee lovers agree

The Ultimate 7-Days Diabetes Meal Plan: Day 7

By The Captain / August 10, 2020 Hello there! Looks like we're at the end of our 7-days diabetes meal plan, so firstly I want to say: congratulations! We made it through a week of