7 Expert-Recommended Aids to Cure Your Insomnia (All Natural!)

By The Captain / October 8, 2020 Studies taken at the University of Pennsylvania show that 1 in 4 Americans is experiencing acute insomnia. This disorder has contradictory symptoms

Shake It Up! This Beet Smoothie Recipe Is Tasty AND Nutritious

By The Captain / October 8, 2020 To be honest, there are very few people who link the word ‘smoothie’ with ‘beet.’ Mix it with the right ingredients, though, and you can get

Diagnosed with Ovarian Cysts? Here Are the Most Common Causes

By The Captain / October 7, 2020 Ovarian cysts are noncancerous growths that can appear on the ovaries at any age. Most of the times, such cysts are completely harmless and may go away on

7 Signs Your Therapy Sessions Are Worth It

By The Captain / October 7, 2020 If you feel like you need help to manage your emotions or mental state, asking for professional help is always a great option. Depending on your problem,

What Happens in Your Body When You Eat Pasta?

By The Captain / October 6, 2020 I don’t know if you’ve ever wondered, but I did – and I searched for answers. Everything started when I found a 2011 survey by Oxfam which showed

10 Foods You Can Eat For Stronger Hair and Nails

By The Captain / October 6, 2020     From choosing the right products for your hair to taking care of the scalp properly, the industry of healthy hair care and growth is

5 Ways You Can Lose Weight AND Still Eat Desserts

By The Captain / October 5, 2020 I’ve never been an advocate for extreme diets that imply cutting out most food groups or counting every calorie 24/7. Truth is, though, we could never

Seeing a Doctor Online? Here’s What You Should Know

By The Captain / October 5, 2020 I think none of us imagined that we’d spend 2020 in the middle of a pandemic. Luckily, though, today’s technology allows us to go through these

5 Surprising Reasons Why You May Have Watery Eyes

By The Captain / October 4, 2020 Having watery eyes when it’s windy outside is completely normal. If you’re struggling with this problem on a daily basis, though, it might signal a

8 Physical Activities You Can Safely Do During COVID-19

By The Captain / October 4, 2020 I’ll be frank here: if you’re still waiting for the pandemic to be over to start practicing sports again, it might not be a wise idea. Chidinma

7 Truths About Postpartum Depression Every Mom Must Know

By The Captain / October 3, 2020 You know those commercials where a new mother happily snuggles with her sleeping newborn and everything looks like a fairytale? That’s because it

Why Do Specialists Recommend Cold Showers?

By The Captain / October 3, 2020 For most people, the simple thought of taking a cold shower gives them chills – let alone actually doing it. However, numerous studies proved that this

These 8 Symptoms May Be Caused By a Thyroid Disease

By The Captain / October 2, 2020 Feeling tired? Can’t lose those extra pounds no matter what you do? It might be poor lifestyle choices – or it could be one of the most common diseases

Got A Fever? Bring It Down at Home with These Remedies

By The Captain / October 2, 2020 This year, we’ve probably heard the word ‘fever’ more times than in all previous years combined. Whether it’s the common cold, flu or other

This Is the ONLY Way You Could Get COVID-19 In Grocery Stores

By The Captain / October 1, 2020 If the pandemic has given us something, it’s the anxiety we get before every grocery shopping session. Should we sanitize every item we get? Can we

Get the CDC’s Halloween Safety Guidelines for COVID-19 Here

By The Captain / October 1, 2020 It’s October 2020. It’s been almost ten months since the pandemic started and our lives are completely different. From work to family activities and

This Food Can Reduce Your Risk of Colorectal Cancer by 17%, Study Says

By The Captain / September 30, 2020 Are you a fan of carbs? If so, today I’ll give you one more reason to indulge in this important nutrient. Recent reports showed that eating more whole

6 Reasons Massage Therapy Might Be Just What You Need

By The Captain / September 30, 2020 Many people believe that getting a massage is a way of spoiling themselves; in fact, I used to be one of those people myself. I’ve always seen massage

7 Myths About a Good Marriage Busted By a PhD

By The Captain / September 29, 2020 My only regret regarding John Gottman is that I haven’t heard about his work earlier. This doctor has been nicknamed ‘the Einstein of Love’ by

12 Diabetes Complications You May Have Without Knowing

By The Captain / September 29, 2020 Anyone suffering from type 2 diabetes knows about the major complications they can experience if they leave the disease untreated, such as sight loss or