By
The Captain
/ April 4, 2019
A balanced nutritional intake – like eating protein, complex carbohydrates and monounsaturated fats will help enhance your fitness levels and offer a
By
The Captain
/ March 19, 2019
Want to have sculpted abs and a rock-hard midsection? Then you’re in luck. Your dream abs are only a few exercises away.
We’ve compiled a list of 6
By
The Captain
/ March 2, 2019
Want to have sculpted pecs and an impressive upper body? There is definitely no shortage of exercises that can supposedly help you achieve your goal. But
By
The Captain
/ February 28, 2019
Running is one of the most popular sports worldwide, with excellent benefits for both mind and body. It does not require any fancy equipment and can be done
By
The Captain
/ February 26, 2019
Taking a few days off from workout may not seem so bad. You give your body the chance to recharge and refresh. But 1 day can easily become 2 days, 2 can
By
The Captain
/ February 21, 2019
While there are no substitutions for a balanced and healthy diet, runners do need a little energy boost now and then. Thanks to the advances in modern
By
The Captain
/ February 19, 2019
Want to feel happier, full of energy and have a healthier life? Then, you’re in luck because, apparently, all you need to do is exercise.
Being active
By
The Captain
/ February 12, 2019
When it comes to the things you do, the more you do them the more used to them you get. And training makes no exception. You usually become so familiar
By
The Captain
/ February 9, 2019
Want to stay in shape but you’re not exactly a fan of going to the gym? Whether it’s because you don’t have the budget, the time or the drive to pack
By
The Captain
/ February 2, 2019
You stay hydrated, have a healthy diet, working out properly, and yet there's something wrong. The minute you end your workout, everything becomes blurry
By
The Captain
/ January 29, 2019
When it comes to fitness, each and every person has a set of criteria to swear by. Some are morning people and like to jog their hearts out at 6.30 a.m. to
By
The Captain
/ November 9, 2018
Muscle soreness is something we’ve all experienced, whether the result of workout, physical work or other activities that put a certain stress on our
By
The Captain
/ October 30, 2018
Best Dumbbells for Home Workout
If going to the gym does not appeal you, but a healthy life does, you’re not alone. Choosing to invest in the best
By
The Captain
/ October 30, 2018
Best kettlebells for workout at-home
Being a beginner in the world of fitness is hard enough as it is - let alone when you’re working out at home all by
By
The Captain
/ October 29, 2018
Can’t help but imagine your grandma sweatin’ to the oldies when you hear the words “resistance bands?” Well, you’re right that even some of the
By
The Captain
/ October 15, 2018
Best supplements for recovery
Whether we are frequent sports practitioners or sedentary people hitting the gym from time to time, we’ve all experienced
By
The Captain
/ October 15, 2018
Best supplements for endurance athletes
Contrary to popular beliefs, bodybuilders aren’t the only athletes who might benefit from supplements.