6 Amazing Arm Toning Exercises for Women

By The Captain / May 18, 2019 Arm Toning Exercises Gone are the days when you’d rather say no to tank tops or sleeveless dresses in a self-conscious attempt to hide your flabby arms.

The Best Sport Watches: The Ultimate Purchase Guide

By The Captain / May 2, 2019 One of the most precious things we have in life is time - and over the years, we surely got better at creating just the right tools to track it. Nowadays,

7 Major Muscle-Building Mistakes You Should Avoid

By The Captain / April 23, 2019 One of the most common answers to the question “What’s your fitness goal?” is to lose weight and gain muscle. Which is perfectly normal, given the

The Best Jump Ropes: A Guide for Fitness Aficionados

By The Captain / April 18, 2019 Jump rope training is a cardio exercise that, when done correctly, can be good for both the body and mind. This exercise is a full body workout that

How Fit Are You? Find Out with These Standard Fitness Tests

By The Captain / April 6, 2019 It’s not always easy to determine how fit you are. That’s because fitness covers various physical components from strength to cardio, endurance and

Energy In a Cup: Best Supplements for Crossfit

By The Captain / April 4, 2019 A balanced nutritional intake – like eating protein, complex carbohydrates and monounsaturated fats will help enhance your fitness levels and offer a

6 Must-Do Exercises for Sculpted Abs

By The Captain / March 19, 2019 Want to have sculpted abs and a rock-hard midsection? Then you’re in luck. Your dream abs are only a few exercises away. We’ve compiled a list of 6

5 Insanely Efficient Chest Exercises for Men

By The Captain / March 2, 2019 Want to have sculpted pecs and an impressive upper body? There is definitely no shortage of exercises that can supposedly help you achieve your goal. But

The Beginner’s Guide to Running for the Win

By The Captain / February 28, 2019 Running is one of the most popular sports worldwide, with excellent benefits for both mind and body. It does not require any fancy equipment and can be done

Taking a Break from Workout? You Might Be Sorry

By The Captain / February 26, 2019 Taking a few days off from workout may not seem so bad. You give your body the chance to recharge and refresh. But 1 day can easily become 2 days, 2 can

Enhance Your Performance with the Best Supplements for Runners

By The Captain / February 21, 2019 While there are no substitutions for a balanced and healthy diet, runners do need a little energy boost now and then. Thanks to the advances in modern

8 Unexpected Benefits of Regular Exercise

By The Captain / February 19, 2019 Want to feel happier, full of energy and have a healthier life? Then, you’re in luck because, apparently, all you need to do is exercise. Being active

5 Effective Steps to Enhance Your Training Results

By The Captain / February 12, 2019 When it comes to the things you do, the more you do them the more used to them you get. And training makes no exception. You usually become so familiar

Not a Fan of Going to the Gym? Here’s the Easy Alternative

By The Captain / February 9, 2019 Want to stay in shape but you’re not exactly a fan of going to the gym? Whether it’s because you don’t have the budget, the time or the drive to pack

Feeling Dizzy After a Workout? This Might Be Why

By The Captain / February 2, 2019 You stay hydrated, have a healthy diet, working out properly, and yet there's something wrong. The minute you end your workout, everything becomes blurry

Morning vs. Evening: When Is the Best Time to Work Out?

By The Captain / January 29, 2019 When it comes to fitness, each and every person has a set of criteria to swear by. Some are morning people and like to jog their hearts out at 6.30 a.m. to

Recover From Muscle Soreness in 5 Simple Ways

By The Captain / November 9, 2018 Muscle soreness is something we’ve all experienced, whether the result of workout, physical work or other activities that put a certain stress on our

Working Out at Home Using the Best Dumbbells: A Beginner’s Guide

By The Captain / October 30, 2018 Best Dumbbells for Home Workout If going to the gym does not appeal you, but a healthy life does, you’re not alone. Choosing to invest in the best

Finding The Best Kettlebells for At-Home Athletes

By The Captain / October 30, 2018 Best kettlebells for workout at-home Being a beginner in the world of fitness is hard enough as it is - let alone when you’re working out at home all by

Stretch Your Muscle Groups Right at Home: Best Resistance Bands

By The Captain / October 29, 2018 Can’t help but imagine your grandma sweatin’ to the oldies when you hear the words “resistance bands?” Well, you’re right that even some of the