Articles about "Fitness"

8 Best Outdoor Exercises to Make Your Routine Fresh and Fun

By The Captain / January 8, 2020 8 best outdoor exercises! Tired of doing the same exercises, always cooped up inside the gym? Then turn your workout routine into something fresh and fun

4 Workout Essentials: Best Gym Outfits for Women

By The Captain / December 6, 2019 Best Gym Outfits for Women When you go to the gym you want to look good in your fitness outfit but also feel comfy. It's very important to choose clothes

Best 30-Minute Workout to Stay Trim This Thanksgiving

By The Captain / November 25, 2019 30-Minute Workout to Stay Trim This Thanksgiving Thanksgiving day is very challenging because everyone's so busy. Wake up early, put your turkey in the

7 Helpful Secrets From People Who Work Out Every Day

By The Captain / November 20, 2019 Workout Everyday Benefits If you've always wanted to be active every day, yet never achieved it, this article is for you. Some days you may feel less

7 Successful Ways to Stay Active and Healthy This Fall

By The Captain / November 1, 2019 Successful Ways to Stay Active Fall is a real treat for the senses, with its crisp air, pumpkin smell and gorgeous scenery of colorful, fallen leaves. But

Celebrity Workout: Dance Your Way to Fitness Like Jenna Dewan

By The Captain / October 30, 2019 Celebrity Workout Dancer, actress and show host, there’s nothing beautiful and talented Jenna Dewan can’t do. But between her professional duties and

Celebrity Workout: The Secret to Blake Lively’s Stunning Body

By The Captain / October 24, 2019 ©@https://www.instagram.com/blakelively/ Celebrity Workout With one of the best bodies in the movie industry and plenty of talent to match that, Blake

4 Moves to Scare Away the Extra Pounds on Halloween

By The Captain / October 22, 2019 Halloween Workout Halloween is great, but especially on days like this, you have to be extra careful because there's a very thin line between eating one

Celebrity Workout: How to Get an Amazing Body Like Beyonce

By The Captain / October 20, 2019 Celebrity Workout Mother of three, she's looking better than ever, but a body like hers can't be achieved without sacrifice. After giving birth to her

Celebrity Workout: A Glimpse Into Jennifer Lopez’s Age-Defying Workout

By The Captain / October 11, 2019 Celebrity Workout Age is just a number. And what better person to confirm this, than the one and only Jennifer Lopez. At the age of 50, she is turning

Celebrity Workout: How to Get Kate Hudson’s Rocking Body

By The Captain / October 8, 2019   Celebrity Workout Many celebrities swear by certain workout routines but are also among the first ones to try new, challenging fitness fads to

How to Relieve Stres? Try These 4 Super Relaxing Exercises

By The Captain / September 30, 2019 How to Relieve Stres Stress is a part of everyone's life whether we like it or not, but that doesn't mean that you should just accept it and deal with it.

5 Cardio Exercises you should try instead of running

By The Captain / September 3, 2019 Cardio Exercises Running is a very efficient cardio workout that helps us lower the risk of heart disease, burn calories and lose unwanted pounds. But it

Tone Your Body With These 7 Entertaining Sports

By The Captain / August 8, 2019 Tone Your Body If you’re tired of the same cardio exercises or strength training you do at the gym, don’t despair! Just know you can achieve your ideal

7 Simple Ways to Build the Perfect Booty

By The Captain / July 6, 2019 Build the Perfect Booty Everybody wants to be healthy and look good. But all good things take time and shaping your body to meet your standards is no easy

Exercise Schedule? Here’s How to Sneak in Exercise Into Your Day

By The Captain / June 22, 2019 Exercise Schedule When you have your whole day packed with work, meetings and all sorts of errands, how are you supposed to fit in exercise into this hectic

Annoying Back Pain? Try These Effective Exercises

By The Captain / June 15, 2019 Annoying Back Pain If you’re living the 9 to 5 office life, slumped in a chair or hunched over the computer, then you’re surely familiar with the

Which one of the images below best represents your body type?

By The Captain / May 31, 2019 Keep in mind that you can do any other type of activity you enjoy, even if it's not listed in your body type section below. This is just a list to help you

Boost Your Performance with the Best Supplements for Athletes

By The Captain / May 30, 2019 Best supplements for athletes Professional sports players are not the only type of athletes. In fact, there are many different levels of athletes. Anyone

Captain’s Interview of the Month: Yoga, a New Path to Wellness

By The Captain / May 24, 2019 Although wellness means pretty much the same thing for everyone, there are a million ways to achieve it.  For health coach Adell Bridges, yoga was the answer