9 Strange Eye Symptoms You Should NEVER Ignore After 50
How can I keep my eyes healthy?
This is one of the most common questions we get regarding vision.
While it’s true that some age-related eye conditions can’t be prevented, there’s still plenty we can do to keep our vision as healthy as possible in the long run. Like all other health aspects, this one starts with small lifestyle changes.
Our diet can have a major positive impact on our health; here are the most beneficial foods for your vision:
- Carrots
- Spinach
- Citrus
- Red bell pepper
- Zucchini
Researchers confirm that vitamin B1 is also essential for healthy vision, so taking a natural supplement rich in this micronutrient might also help. However, make sure to contact your doctor before starting any treatment.
Getting an annual checkup with your eye doctor is equally important to rule out any potential hidden problems.
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