20 ‘Innocent’ Habits That Might Give You Cancer (Expert-Verified)

We’re drinking too much

Many people love to end a busy day by spending some quality time at home with a glass of wine nearby – and that’s fine. In fact, specialists say women can drink 1 glass of alcohol per day and men can enjoy up to two glasses.

If you’re an alcohol enthusiast, though, you should know that you’re in a bigger danger than you think.

The National Cancer Institute found that drinking alcohol constantly can increase the risk of cancer in the mouth, throat, larynx, esophagus, breast and liver. The principle is simple: the more alcohol you ingest, the higher your long-term risk becomes.

Captain’s Tip: Limit your alcohol intake as much as possible, as it can also cause these 10 really strange side effects as well. If you still want to enjoy some wine every now and then, here are our top 3 healthiest types of wine (expert-verified).

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