Should You Prepare for a New Lockdown? Pandemic Shopping List UPDATED
Pantry staples
Applesauce: Look for applesauce without any added sugar. It can be paired with muffins or other baked goods for a sweet, fiber-rich meal.
Quinoa: With 8 grams of protein per cup, these healthy and easy to prepare seeds make a great base for salads and grain bowls.
Pasta: This is a classic pantry staple that can be paired with various pantry items such as canned tomatoes for a delicious meal. A 1-pound box of dried pasta makes eight servings so do the math and see how many you need for your family in case of a lockdown.
Dried fruit: Dried fruits are not as hydrating as fresh fruits, but they are just as nutritious. They can be used to top cereals, yogurt or baked goods. Not to mention they last for a very long time.
Nuts and nut butter: Nuts and nut butters are loaded with heart-healthy fats, plant-based protein and essential minerals. They make great and delicious snacks, especially when stirred into oatmeal and yogurt. To be stored in the freezer for extended freshness.
Seeds: Think of chia, flax and hemp. They all have anti-inflammatory effects and provide alpha-linolenic fatty acids. To be stored in the refrigerator for extended freshness.
