Should You Prepare for a New Lockdown? Pandemic Shopping List UPDATED
Frozen foods
Unlike canned items, frozen foods don’t last for decades so there’s no need to fill your freezer with too many of these items. Nevertheless, you should still have some, especially when frozen fruits and veggies have the same nutrients as their fresh counterparts.
Vegetables: Buy a variety of frozen veggies like peas, broccoli and spinach.
Fruit: Frozen fruit, such as cubed mango, peaches, berries are also full of vitamin C and great for smoothies and desserts.
Burritos: Basic bean burritos have a high protein content and incredibly easy to reheat.
Meat and poultry: Chicken breast, ground beef and ground turkey all freeze well and can be turned into a meal on their own or added to soups.
Frozen treats: Staying indoors for two weeks can be pretty nerve-racking. Ice cream can have an incredible effect on your stress levels, so don’t forget to add it to your list. No sugar added one, of course!
There has been an online rumor that you should avoid ice cream in the current coronavirus pandemic but there is no evidence to back this up, so enjoy.
Next I’m going to share my grocery list with you! Check it out!
