The Healthiest Food You Can Get at These 12 Fast Food Chains

By The Captain December 3, 2020

Wellness Captain Healthiest Food at Fast-Food Chains

While the coronavirus pandemic has started a worldwide cooking-at-home trend, we all still love spoiling ourselves with some delicious takeout.

However, if you’ve embarked on a weight loss journey or just want to stay healthy, finding a low-calorie (and tasty) meal seems nearly impossible.

Not only can I relate to your fast-food cravings, but I’ve also done my homework to find 20 of the healthiest dishes you can opt for that are still fairly healthy! While I’m not saying you should include these meals to your daily routine, they definitely make a great occasional treat.

Today, we’ll have a look at 12 of the healthiest option at your favorite fast-food chains. Enjoy!


Wellness Captain Arby’s: Roast turkey farmhouse salad with ½ Dijon honey mustard dressing

This delicious meal is both light and nutritious. One serving packs an impressive 23 grams of protein and 9 grams of carbs, making this the healthiest choice at Arby’s.

Nutrition info

Fat: 21 grams (8 grams saturated)

Sodium: 1,055 mg

Carbs: 9 g

Protein: 23 g


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Wellness Captain