The Healthiest Food You Can Get at These 12 Fast Food Chains

By The Captain December 3, 2020

Wellness Captain Healthiest Food at Fast-Food Chains

Wellness Captain Domino’s: Grilled Chicken & Jalapeno Pepper Pizza on a 14” Brooklyn-Style Crust

Although pizza may seem like the worst idea if you’re on a diet, experts say you can actually shed more pounds if you give in to your cravings every now and then. And if you make your own pie at Domino’s, chances are you’ll get a healthier version of your favorite treat.

Nutrition info

Fat: 20 g (10 g saturated)

Sodium: 1,640 mg

Carbs: 58 g

Protein: 30 g


Wellness Captain KFC: Kentucky Grilled Chicken Breast & Sweet Kernel Corn and Green Beans

Whether your family is planning to order KFC or you’re craving its unique flavor yourself, here’s a great way to make it healthier: the Kentucky Grilled Chicken Breast is cooked a bit healthier than other options, while green beans give you a much-needed dose of micronutrients. Plus, this meal promotes satiety and might keep you full for hours, which prevents further unhealthy cravings!

Nutrition info

Fat: 8 g

Sodium: 940 mg

Carbs: 24 g

Protein: 44 g


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