7 Foods That Pack Way More Potassium Than a Banana
By
The Captain
January 22, 2020
Medium potato
Potatoes represent one of the most concentrated and affordable sources of potassium. Add the fact that they’re low in calories and saturated fat while rich in vitamins B1, B3, and B6, and you get a vegetable with one of the best nutritional values in the produce aisle.
To make sure you keep your potatoes on the healthier side of the plate, avoid drowning them in butter or sour cream. If however, you are drawn to that creamy goodness, at least you can use low-fat sour cream or low-fat cottage cheese.
