7 Foods That Pack Way More Potassium Than a Banana
By
The Captain
January 22, 2020
Sunflower seeds
Looking for a healthy, potassium-packed snack? Then sunflower seeds are exactly what you have been looking for. A handful of these mild nutty-tasting seeds will satisfy your hunger while providing a whole host of vitamins and minerals such as vitamins B and E, magnesium and selenium.
You can sprinkle them on top of a salad or simply eat them when you’re on the go, already shelled. Either way, make sure you stick to the unsalted version for maximum health benefits.
