7 Foods That Pack Way More Potassium Than a Banana
By
The Captain
January 22, 2020
Raisins
Raisins are dried grapes, providing significant amounts of essential nutrients, minerals and energy in the form of calories. They make an easy and simple snack throughout the day and can also be added to salads, desserts, as a topping to yogurt or vegetable dishes.
It’s true raisins contain 58 grams of sugar per ½ cup, which granted is more sugar than fresh fruit and our other potassium hero prunes, but raisins can help decrease haemoglobin, an important marker of blood sugar management.
