Not Eating Enough Fruit and Veggies? You Might Regret It
By
The Captain
November 12, 2019
You could develop digestive ailments
Many people deal with digestive problems such as constipation, hemorrhoids, and diverticulosis. If you’re one of them, you should know that among the dozens of possible causes, one of them might be the reduced intake of fruits and vegetables.
Fruits and vegetables include cellulose, an organic compound that promotes bowel movement, facilitates passage and decreases transit time. They are also a great source of fiber which prevents constipation and reduces the risk of hemorrhoids by reducing the pressure on the lower bowel. Need we say more?
