11 Common Beverages You Should Always Avoid
By
The Captain
May 25, 2019
Pre-bottled smoothies
Most pre-bottled smoothies are marketed as healthy and with “no added sugars”. While some might truly be healthy, others are simply junk food in disguise. That’s because they include sugar in the form of fruit puree, which, apart from making the drink super sweet, it will also make you fatter because of the calories.
Replace with: Homemade smoothies from frozen fruit, leafy greens, ice, Greek yogurt. For inspiration, check out how to Strengthen Your Immunity with Our Berry Turmeric Smoothie Recipe and find out how to Shake It Up! This Green Mango Smoothie Sends You on a Vacation
Next, it’s time to be unconventional…..
