7 ‘Vices’ Your Doctor Actually Wants You to Have

By The Captain / November 13, 2020 Nowadays, it seems like almost anything we enjoy is labeled as unhealthy, immoral or simply bad for your wellbeing. Today, I’m here to break this

7 Foods Guaranteed to Help You Combat the Flu

By The Captain / November 11, 2020 You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind is sleeping. Rest assured, you’re not alone as every

Eggs Are Delicious! Here Are 8 Other Reasons to Eat Them Often

By The Captain / November 7, 2020 I think eggs are renowned for three major reasons: They’re very easy to cook They’re simply delicious in every form They’re one of the

7 Delicious Superfoods to Charge Your Batteries This Winter

By The Captain / November 5, 2020 Summer is the perfect season to enjoy fresh, savory goods packed with vitamins. In fact, even autumn is a great moment to meet your nutritional needs with

9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW

By The Captain / November 2, 2020 In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United

Eating Turkey This Thanksgiving? Here’s What You Should Know

By The Captain / October 31, 2020 Some love the side dishes, while others can’t wait for the leftover breakfast. But there’s only one star for one of the most popular American holidays:

Are Chia Seeds Really That Beneficial? These 5 Facts Say YES

By The Captain / October 29, 2020 Did you know that chia seeds are one of the most nutritious foods on the planet? Yeah, me neither. In fact, I kept wondering why something as simple as

9 Amazing Things That Happen When You Eat Bananas

By The Captain / October 26, 2020 Who would’ve thought that one of the most common fruits in the world can offer such a wide range of health benefits? That’s right, I’m talking

What Happens If You Eat Mold by Accident?

By The Captain / October 26, 2020 One of the most common types of fungi found in households, mold can grow on paper, wood, various foods and even on some building materials. Basically, if

Can’t Stop Craving Chocolate? This Is What It Says About Your Health

By The Captain / October 26, 2020 Who doesn’t love chocolate? It’s wonderfully sweet, delicious and the perfect reward. It makes us feel good, happy and craving for more. While most

Shake It Up! Our Greek Yogurt Smoothie Recipe Fills You Up Instantly

By The Captain / October 23, 2020 Greek Yogurt is one of the best sources of protein and antioxidants. In fact, a single cup of plain Greek yogurt can help you achieve the daily recommended

Top 9 Best Foods and Drinks That Help You Sleep Better

By The Captain / October 23, 2020   Getting a good night’s sleep is crucial for regulating your hormonal balance, regaining energy and improving brain functions throughout the

7 Essential Breakfast Rules for People with Diabetes

By The Captain / October 22, 2020 Breakfast is one of the most often skipped meals – and one of the biggest mistakes one can make in their diet. Why? Since you’re about to start the

10 Fast-Food Items That Even Fast-Food Employees Wouldn’t Eat

By The Captain / October 21, 2020 Fast-food hysteria Fast food is convenient, tastes good and is generally inexpensive. But convenience and low cost do not make it better. In fact, there are

7 Surprising Foods That May Cause Cancer, According to Experts

By The Captain / October 20, 2020 While diet itself is not directly responsible for cancer, it is one of the lifestyle factors that can increase the risk of developing it. "It's not 100%

5 Side-Effects of Soy You Should Know About

By The Captain / October 20, 2020 Is soy good or bad? When it comes to soy, some say it's a healthy food while others claim it does more harm than good. Who do we trust? "Soybeans provide a

3 Common Foods That May Give You Heartburn (And Why)

By The Captain / October 20, 2020 According to the Gastroenterology Clinics of North America, more than 60 million Americans are suffering from heartburn at least once a month. The burning,

7 Common Foods That Might Devastate Your Blood Pressure

By The Captain / October 18, 2020 Of all the things that can influence blood pressure, our diet can be the most harmful factor. Adopting a balanced meal plan rich in nutrients is key to

8 Dangerous Foods That Can Worsen Your Anxiety

By The Captain / October 16, 2020 The Canadian Mental Health Association states that 50% of the world population will have or have already had a mental illness by the age of 40. What’s

6 Incredible Health Benefits of Ginger, Backed by Science

By The Captain / October 16, 2020 Ginger is considered one of the healthiest spices in the world, used as a natural remedy for ailments for thousands of years. It’s also one of the most