Does an Apple a Day Really Keep the Doctor Away?

By The Captain / January 4, 2021 “An apple a day keeps the doctor away.” It rhymes, it sounds simple enough, but is it true? Right now, we know one thing for sure: this popular

Say Goodbye to Christmas Bloating with These 5 Natural Remedies

By The Captain / December 18, 2020 It’s the most wonderful time of the year – until you eat a bit too much of that delicious cake or ask for an extra steak at Christmas dinner. This

6 Delicious Health Benefits of Mulled Wine

By The Captain / December 16, 2020 You just know the holiday season is here when you find yourself cozying up to a warming mug full of deliciously aromatic mulled wine more often than not.

Everything Donald Trump Eats in a Day: Disturbing or Not?

By The Captain / December 4, 2020 Donald Trump has been by far the most discussed famous person this year as the world watches his every move – and that includes his eating habits. While

Get Into the Christmas Spirit with This Carrot Cake Recipe

By The Captain / December 4, 2020 For me, nothing spells ‘dessert’ like a well-baked carrot cake – especially now that the cold season finally arrived. After all, what’s better than

The Healthiest Food You Can Get at These 12 Fast Food Chains

By The Captain / December 3, 2020 While the coronavirus pandemic has started a worldwide cooking-at-home trend, we all still love spoiling ourselves with some delicious takeout. However,

Strengthen Your Immunity with Our Berry Turmeric Smoothie Recipe

By The Captain / November 24, 2020   Right now, having a strong immune system is probably more important than ever. Aside from the whole COVID-19 situation which, by the way, is

This Starbucks Mocha Frappuccino Recipe Is the IT Drink of 2020

By The Captain / November 20, 2020 I don’t know about you, but I created a very powerful association between relaxation and Starbucks. Whether we talk about tea, coffee or even those

7 Banned Foods Our Country Should STOP Eating Now

By The Captain / November 20, 2020 If we see a certain food or product on the supermarket aisle, we instantly assume it’s safe to eat, right? Wrong. In order for a food to be sold by

Shake It Up! This Strawberry Spinach Smoothie Is Purely Delicious

By The Captain / November 13, 2020 When I first started making smoothies for myself, I was looking for the most exotic fruits or veggies to include in my recipes. I was also spending an almost

7 ‘Vices’ Your Doctor Actually Wants You to Have

By The Captain / November 13, 2020 Nowadays, it seems like almost anything we enjoy is labeled as unhealthy, immoral or simply bad for your wellbeing. Today, I’m here to break this

7 Foods Guaranteed to Help You Combat the Flu

By The Captain / November 11, 2020 You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind is sleeping. Rest assured, you’re not alone as every

Eggs Are Delicious! Here Are 8 Other Reasons to Eat Them Often

By The Captain / November 7, 2020 I think eggs are renowned for three major reasons: They’re very easy to cook They’re simply delicious in every form They’re one of the

7 Delicious Superfoods to Charge Your Batteries This Winter

By The Captain / November 5, 2020 Summer is the perfect season to enjoy fresh, savory goods packed with vitamins. In fact, even autumn is a great moment to meet your nutritional needs with

9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW

By The Captain / November 2, 2020 In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United

Eating Turkey This Thanksgiving? Here’s What You Should Know

By The Captain / October 31, 2020 Some love the side dishes, while others can’t wait for the leftover breakfast. But there’s only one star for one of the most popular American holidays:

Are Chia Seeds Really That Beneficial? These 5 Facts Say YES

By The Captain / October 29, 2020 Did you know that chia seeds are one of the most nutritious foods on the planet? Yeah, me neither. In fact, I kept wondering why something as simple as

9 Amazing Things That Happen When You Eat Bananas

By The Captain / October 26, 2020 Who would’ve thought that one of the most common fruits in the world can offer such a wide range of health benefits? That’s right, I’m talking

What Happens If You Eat Mold by Accident?

By The Captain / October 26, 2020 One of the most common types of fungi found in households, mold can grow on paper, wood, various foods and even on some building materials. Basically, if

Can’t Stop Craving Chocolate? This Is What It Says About Your Health

By The Captain / October 26, 2020 Who doesn’t love chocolate? It’s wonderfully sweet, delicious and the perfect reward. It makes us feel good, happy and craving for more. While most