Articles about "Nutrition"

Shake It Up! Your Healthy Strawberry Smoothie Recipe Is Here

By The Captain / June 14, 2020 I think smoothies are an essential part of any diet: they’re fulfilling, tasty and can be a great source of nutrients you wouldn’t otherwise get. This

7 Health Benefits of Black Beans

By The Captain / June 7, 2020 Benefits of Black Beans Black beans are part of the legume family and, like peas, chickpeas and lentils, are rich in protein and fiber. They also contain

6 Impressive Health Benefits of Iron You Need to Know About

By The Captain / June 5, 2020 Benefits of Iron You Need to Know About Iron is an essential mineral for many metabolic processes in the body. It is primarily responsible for the transfer

Rejuvenate your body with one of these 3 amazing diets – recommended by science

By The Captain / June 4, 2020 Rejuvenate your body! Science confirms that the effects of aging can be counteracted by foods that stimulate stem cells to act as they did when the body was

Milk Benefits! 5 Powerful Reasons to Drink Milk Every Day

By The Captain / June 2, 2020 Milk Benefits! Milk has become such a mainstream beverage that we don’t even think about it that much. Soda, lemonade, tea, coffee – many times these

Vegans Live Longer: Myth or Reality?

By The Captain / May 27, 2020 Vegans Live Longer? For the past few years, increasing our lifespan has been the main focus of so many researchers. Clearly, our meal choices have a crucial

Carrots to the Rescue! 5 Amazing Health and Nutrition Benefits of Carrots

By The Captain / May 20, 2020 Benefits of Carrots Carrots might not be the most popular vegetables out there, but they most certainly are one of the healthiest. They are tasty, packed

10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)

By The Captain / April 21, 2020 Worst Foods and Drinks You Should Stop Consuming Right Now Staying at home often leads to eating unhealthy food, but staying at home during a pandemic…

5 Useful Tips to Stop Emotional Eating During the Coronavirus Crisis

By The Captain / April 13, 2020 Emotional Eating During Coronavirus No doubt about it, we are living in very challenging and difficult times. All of us are trying to find all sorts of

7 Easy-to-Follow Diet Tips to Reduce Inflammation

By The Captain / March 29, 2020 Is inflammation good or bad for our bodies? Well, the answer is both. First of all, inflammation is an essential process and plays a key role in helping

Binge Eating at Home? How to Stop Being Hungry All The Time

By The Captain / March 20, 2020 Binge Eating I think by this point we all know that being overweight and obesity are amongst the biggest health problems of the 21st century. Stress,

Nutrition Facts – All You Need to Know

By The Captain / March 18, 2020 Nutrition Facts Today, so many people are confused about what makes a balanced nutrition and that shows in their healthy state, energy levels, and even

What is veganism?

By The Captain / February 27, 2020 From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but why is that? Today, we'll

7 Best Foods to Keep Your Diabetes Under Control

By The Captain / February 21, 2020 Living with diabetes doesn’t mean you can’t enjoy the foods that you like. You just have to learn to balance your meals and choose healthy foods that

Celebrity Recipe: Jamie Oliver’s Cupid-Approved Dessert for Valentine’s Day

By The Captain / February 14, 2020 Looking for a show-stopping recipe to wow your loved one this Valentine’s Day? Then, what could be better than British celebrity chef Jamie Oliver’s

8 Best Foods to Eat When You Have a Cold (and Two to Avoid)

By The Captain / February 11, 2020 Say No to COLD! Nutrition is extremely important to our health and development. The right foods can provide energy, help you lose weight or simply

Celebrity Diet: Jessica Alba’s Clean Diet for a Fit and Healthy Lifestyle

By The Captain / January 29, 2020 Healthy Lifestyle The natural beauty and incredible talent of Jessica Alba make her a fan favorite all over the world. Apart from her charm and acting

7 Foods That Pack Way More Potassium Than a Banana

By The Captain / January 22, 2020 Potassium is an extremely important mineral for your body with numerous health benefits. In order for the human body to support key functions, it needs at

Celebrity Diet: Jessica Biel’s Secrets to a Healthy and Balanced Diet

By The Captain / January 21, 2020 Celebrity Diet When it comes to beautiful celebrities, Jessica Biel seems to be in everyone’s book. From her evolving style and incredible talent to her

Coffee Benefits -8 Ways to Make Your Coffee Healthier

By The Captain / January 15, 2020 Coffee Benefits A boost of energy, great flavor and essential nutrients all in one cup? Yes, I’m talking about coffee. One of the most popular