By
The Captain
/ January 4, 2021
“An apple a day keeps the doctor away.”
It rhymes, it sounds simple enough, but is it true?
Right now, we know one thing for sure: this popular
By
The Captain
/ December 18, 2020
It’s the most wonderful time of the year – until you eat a bit too much of that delicious cake or ask for an extra steak at Christmas dinner. This
By
The Captain
/ December 16, 2020
You just know the holiday season is here when you find yourself cozying up to a warming mug full of deliciously aromatic mulled wine more often than not.
By
The Captain
/ December 4, 2020
Donald Trump has been by far the most discussed famous person this year as the world watches his every move – and that includes his eating habits. While
By
The Captain
/ December 4, 2020
For me, nothing spells ‘dessert’ like a well-baked carrot cake – especially now that the cold season finally arrived. After all, what’s better than
By
The Captain
/ December 3, 2020
While the coronavirus pandemic has started a worldwide cooking-at-home trend, we all still love spoiling ourselves with some delicious takeout.
However,
By
The Captain
/ November 24, 2020
Right now, having a strong immune system is probably more important than ever. Aside from the whole COVID-19 situation which, by the way, is
By
The Captain
/ November 20, 2020
I don’t know about you, but I created a very powerful association between relaxation and Starbucks. Whether we talk about tea, coffee or even those
By
The Captain
/ November 20, 2020
If we see a certain food or product on the supermarket aisle, we instantly assume it’s safe to eat, right?
Wrong.
In order for a food to be sold by
By
The Captain
/ November 13, 2020
When I first started making smoothies for myself, I was looking for the most exotic fruits or veggies to include in my recipes. I was also spending an almost
By
The Captain
/ November 13, 2020
Nowadays, it seems like almost anything we enjoy is labeled as unhealthy, immoral or simply bad for your wellbeing.
Today, I’m here to break this
By
The Captain
/ November 11, 2020
You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind is sleeping. Rest assured, you’re not alone as every
By
The Captain
/ November 7, 2020
I think eggs are renowned for three major reasons:
They’re very easy to cook
They’re simply delicious in every form
They’re one of the
By
The Captain
/ November 5, 2020
Summer is the perfect season to enjoy fresh, savory goods packed with vitamins. In fact, even autumn is a great moment to meet your nutritional needs with
By
The Captain
/ November 2, 2020
In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United
By
The Captain
/ October 31, 2020
Some love the side dishes, while others can’t wait for the leftover breakfast. But there’s only one star for one of the most popular American holidays:
By
The Captain
/ October 29, 2020
Did you know that chia seeds are one of the most nutritious foods on the planet?
Yeah, me neither. In fact, I kept wondering why something as simple as
By
The Captain
/ October 26, 2020
Who would’ve thought that one of the most common fruits in the world can offer such a wide range of health benefits?
That’s right, I’m talking
By
The Captain
/ October 26, 2020
One of the most common types of fungi found in households, mold can grow on paper, wood, various foods and even on some building materials. Basically, if
By
The Captain
/ October 26, 2020
Who doesn’t love chocolate? It’s wonderfully sweet, delicious and the perfect reward. It makes us feel good, happy and craving for more.
While most