Articles about "Nutrition"

Shake It Up! Our Greek Yogurt Smoothie Recipe Fills You Up Instantly

By The Captain / October 23, 2020 Greek Yogurt is one of the best sources of protein and antioxidants. In fact, a single cup of plain Greek yogurt can help you achieve the daily recommended

Top 9 Best Foods and Drinks That Help You Sleep Better

By The Captain / October 23, 2020   Getting a good night’s sleep is crucial for regulating your hormonal balance, regaining energy and improving brain functions throughout the

7 Essential Breakfast Rules for People with Diabetes

By The Captain / October 22, 2020 Breakfast is one of the most often skipped meals – and one of the biggest mistakes one can make in their diet. Why? Since you’re about to start the

10 Fast-Food Items That Even Fast-Food Employees Wouldn’t Eat

By The Captain / October 21, 2020 Fast-food hysteria Fast food is convenient, tastes good and is generally inexpensive. But convenience and low cost do not make it better. In fact, there are

7 Surprising Foods That May Cause Cancer, According to Experts

By The Captain / October 20, 2020 While diet itself is not directly responsible for cancer, it is one of the lifestyle factors that can increase the risk of developing it. "It's not 100%

5 Side-Effects of Soy You Should Know About

By The Captain / October 20, 2020 Is soy good or bad? When it comes to soy, some say it's a healthy food while others claim it does more harm than good. Who do we trust? "Soybeans provide a

3 Common Foods That May Give You Heartburn (And Why)

By The Captain / October 20, 2020 According to the Gastroenterology Clinics of North America, more than 60 million Americans are suffering from heartburn at least once a month. The burning,

7 Common Foods That Might Devastate Your Blood Pressure

By The Captain / October 18, 2020 Of all the things that can influence blood pressure, our diet can be the most harmful factor. Adopting a balanced meal plan rich in nutrients is key to

8 Dangerous Foods That Can Worsen Your Anxiety

By The Captain / October 16, 2020 The Canadian Mental Health Association states that 50% of the world population will have or have already had a mental illness by the age of 40. What’s

6 Incredible Health Benefits of Ginger, Backed by Science

By The Captain / October 16, 2020 Ginger is considered one of the healthiest spices in the world, used as a natural remedy for ailments for thousands of years. It’s also one of the most

5 Valuable Health Benefits of Honey, According to Nutritionists

By The Captain / October 15, 2020 Did you know that honey can actually help in treating upper respiratory tract infections? This food is known as liquid gold for good reason – at least

Vegan Recipe of the Day: Gluten Free Vegan Ghost Cupcakes

By The Captain / October 14, 2020 If you’re looking for a deliciously spooky vegan treat for Halloween, you HAVE to try these gluten-free vegan ghost cupcakes. No need to be scared! They

5 Reasons Why Becoming Vegan Will Change Your Life

By The Captain / October 14, 2020 Adopting a diet is one thing; becoming vegan, though, is life changing. For the past few years, veganism has gained plenty of traction and rose in

Shake It Up This Halloween With Our Delicious Pumpkin Smoothie

By The Captain / October 13, 2020 Aside from being a must on everyone’s list of Halloween foods, pumpkins are also a great source of antioxidants and vitamins that keep you healthy and

7 Health Benefits You Get by Eating Pumpkin This Halloween

By The Captain / October 13, 2020 For most of us, this is the first time we’re going to celebrate Halloween differently. If the thought of social distancing through one of the most fun

7 Worst Foods You Can Eat for Diabetes (+ Healthy Alternatives)

By The Captain / October 11, 2020 As one of the most common illnesses in the U.S., diabetes has been studied extensively during the past few years. Aside from taking the right treatment

Coffee Vs. Tea: Which One Is Healthier for You?

By The Captain / October 9, 2020 There are two kinds of people in this world: coffee addicts and tea lovers. Sure, some may enjoy both, but there’s always a favorite. We already know

Shake It Up! This Beet Smoothie Recipe Is Tasty AND Nutritious

By The Captain / October 8, 2020 To be honest, there are very few people who link the word ‘smoothie’ with ‘beet.’ Mix it with the right ingredients, though, and you can get

What Happens in Your Body When You Eat Pasta?

By The Captain / October 6, 2020 I don’t know if you’ve ever wondered, but I did – and I searched for answers. Everything started when I found a 2011 survey by Oxfam which showed

10 Foods You Can Eat For Stronger Hair and Nails

By The Captain / October 6, 2020     From choosing the right products for your hair to taking care of the scalp properly, the industry of healthy hair care and growth is