Articles about "Vegan"

7 Common Foods That Might Devastate Your Blood Pressure

By The Captain / October 18, 2020 Of all the things that can influence blood pressure, our diet can be the most harmful factor. Adopting a balanced meal plan rich in nutrients is key to

8 Dangerous Foods That Can Worsen Your Anxiety

By The Captain / October 16, 2020 The Canadian Mental Health Association states that 50% of the world population will have or have already had a mental illness by the age of 40. What’s

Vegan Recipe of the Day: Gluten Free Vegan Ghost Cupcakes

By The Captain / October 14, 2020 If you’re looking for a deliciously spooky vegan treat for Halloween, you HAVE to try these gluten-free vegan ghost cupcakes. No need to be scared! They

5 Reasons Why Becoming Vegan Will Change Your Life

By The Captain / October 14, 2020 Adopting a diet is one thing; becoming vegan, though, is life changing. For the past few years, veganism has gained plenty of traction and rose in

Shake It Up This Halloween With Our Delicious Pumpkin Smoothie

By The Captain / October 13, 2020 Aside from being a must on everyone’s list of Halloween foods, pumpkins are also a great source of antioxidants and vitamins that keep you healthy and

7 Health Benefits You Get by Eating Pumpkin This Halloween

By The Captain / October 13, 2020 For most of us, this is the first time we’re going to celebrate Halloween differently. If the thought of social distancing through one of the most fun

7 Worst Foods You Can Eat for Diabetes (+ Healthy Alternatives)

By The Captain / October 11, 2020 As one of the most common illnesses in the U.S., diabetes has been studied extensively during the past few years. Aside from taking the right treatment

Coffee Vs. Tea: Which One Is Healthier for You?

By The Captain / October 9, 2020 There are two kinds of people in this world: coffee addicts and tea lovers. Sure, some may enjoy both, but there’s always a favorite. We already know

Shake It Up! This Beet Smoothie Recipe Is Tasty AND Nutritious

By The Captain / October 8, 2020 To be honest, there are very few people who link the word ‘smoothie’ with ‘beet.’ Mix it with the right ingredients, though, and you can get

What Happens in Your Body When You Eat Pasta?

By The Captain / October 6, 2020 I don’t know if you’ve ever wondered, but I did – and I searched for answers. Everything started when I found a 2011 survey by Oxfam which showed

10 Foods You Can Eat For Stronger Hair and Nails

By The Captain / October 6, 2020     From choosing the right products for your hair to taking care of the scalp properly, the industry of healthy hair care and growth is

5 Ways You Can Lose Weight AND Still Eat Desserts

By The Captain / October 5, 2020 I’ve never been an advocate for extreme diets that imply cutting out most food groups or counting every calorie 24/7. Truth is, though, we could never

This Food Can Reduce Your Risk of Colorectal Cancer by 17%, Study Says

By The Captain / September 30, 2020 Are you a fan of carbs? If so, today I’ll give you one more reason to indulge in this important nutrient. Recent reports showed that eating more whole

7 Mistakes Even YOU Might Make With Peanut Butter

By The Captain / September 28, 2020 To me, peanut butter is one of the greatest thing a supermarket has to offer. You can mix it with literally anything and it will turn into a masterpiece of

What’s All the Fuss About Antioxidants?

By The Captain / September 25, 2020 This was my first question after beginning my journey into healthy eating. No matter what I read about foods, diets and balanced lifestyle choices,

10 Antioxidant-Rich Foods to Stay Healthy This Fall

By The Captain / September 25, 2020 The term ‘antioxidant’ is now more used than ever by nutritionists and doctors alike – for good reason. These little guys are essential to protect

Shake It Up! This Kale Smoothie Is Great For This Fall

By The Captain / September 23, 2020 Okay, I’ll admit it: kale may not be the most savory food out there, but a kale smoothie is a whole different thing. This superfood is packed with

5 Ways to Eat Healthier From 5 Registered Dietitians

By The Captain / September 22, 2020 Our body is designed by nature to eat healthier foods. Our mind, however, is less inclined towards salads and more compelled by the bright ads featuring

Vegan Recipe of the Day: Best Homemade Pulled Jackfruit Burger

By The Captain / September 15, 2020 Vegan Pulled Jackfruit Burger Who says you need pork to enjoy a delicious hamburger? You can amaze everyone at the table, including your meat-eater friends,

What Are Empty Calories? (& How to Avoid Them)

By The Captain / September 9, 2020 One of the first things that comes to our mind when we hear the word ‘food’ is ‘calorie.’ Knowing how many calories you need daily, counting them