Articles about "Vegan"

5 Foods You Can Eat Daily to Lose Weight

By The Captain / September 9, 2020 A balanced diet that helps you lose weight means variety and moderation. Your body needs every food group to meet its daily recommended nutrient intake and

5 Surprising Foods with More Protein Than an Egg

By The Captain / September 3, 2020 For most people, eggs are the go-to source of protein and for good reason! According to the USDA, a single chicken egg contains six grams of protein, while

Vegan Recipe of the Day: Deliciously Easy Cheesy Vegan Quesadilla

By The Captain / September 2, 2020 Easy, Cheesy Vegan Quesadilla If you’re looking for a versatile, go-to meal, for breakfast, lunch or dinner, then you should definitely try this vegan

Shake It Up! Here’s a Delicious Oatmeal Smoothie to Fill You Up

By The Captain / September 1, 2020 Oats are among the healthiest types of cereal and there are endless ways to combine them. Personally, I love using soft rolled oats in my smoothies because

5 Foods That Keep Your Heart Healthy This Fall

By The Captain / August 31, 2020 Fall is just around the corner, but that doesn’t mean we should give up on eating heart healthy fruits and veggies. In fact, I like to think of this

4 Surprising Weight Loss Tricks Nutritionists Recommend

By The Captain / August 8, 2020 Now that obesity is one of the biggest health issues we face, weight loss becomes a massive industry. Your neighbor, friend or cousin all seem to know a

A Simple Guide to The Healthiest Oils for Frying

By The Captain / August 7, 2020 Frying is one of the most popular cooking techniques – and the most blamed too. So many people avoid frying altogether because they just know it’s

5 Foods That Claim to be Zero Calorie but Lied

By The Captain / August 4, 2020 If eating something tasty with zero calories sounds too good to be true, that’s because it is. According to the FDA, a manufacturer can say that a food

Vegan Recipe of the Day: Tasty Vegan Lasagna to Impress Everyone

By The Captain / July 26, 2020 Tasty Vegan Lasagna We might not be able to travel around the world anytime soon and taste the local food and delicious traditional dishes, but this

Shake It Up! Your Healthy Apple Smoothie Recipe Is Here

By The Captain / July 12, 2020 Red, green, sweet or a bit sour, apples are by far one of my favorite fruits for any season. Their crunchy texture and refreshing flavor are perfect to

Vegan Recipe of the Day: Perfect Vegan Chocolate Chip Cookies

By The Captain / July 9, 2020 Vegan Chocolate Chip Cookies Who needs meat or dairy when you can have chocolate? Get ready to fall in love with these oh-so-soft and chewy vegan chocolate

Shake It Up! This Green Mango Smoothie Sends You on a Vacation

By The Captain / June 29, 2020 Mango Smoothie Recipe As you may know from my previous post when I shared the perfect sweet cherry smoothie recipe, I’m not that much of a morning

Vegan Recipe of the Day: Hearty and Satisfying Black Bean Chili

By The Captain / June 29, 2020 Vegan Black Bean Chili If you’re looking for a stress-free meal, then you should absolutely try this vegan black bean chili recipe! You probably already

Shake It Up! This Delicious Cherry Smoothie Kickstarts Your Day

By The Captain / June 26, 2020 You know those lazy mornings you wish you could cancel everything and just lay in the sun all day long? I surely do, especially since summer is here and we

Shake It Up! Here’s the Perfect Summer Banana Smoothie Recipe

By The Captain / June 21, 2020 Banana Smoothie Recipe Of all the fruits available in a grocery store, I think bananas are the real treasure. They are sweet, fulfilling, easy to carry

Vegan Recipe of the Day: Make the Best Falafel Burgers in Town!

By The Captain / June 14, 2020 Vegan Recipe: Falafel Burgers If you’re looking for an easy to make but deliciously filling vegan recipe, look no further than this falafel burger recipe!

Shake It Up! Your Healthy Strawberry Smoothie Recipe Is Here

By The Captain / June 14, 2020 I think smoothies are an essential part of any diet: they’re fulfilling, tasty and can be a great source of nutrients you wouldn’t otherwise get. This

Vegans Live Longer: Myth or Reality?

By The Captain / May 27, 2020 Vegans Live Longer? For the past few years, increasing our lifespan has been the main focus of so many researchers. Clearly, our meal choices have a crucial

Are you vegan? Then Avoid These Crucial Vegan Diet Mistakes

By The Captain / September 17, 2019 Vegan Diet Mistakes Vegan diets are constantly increasing in popularity. And it's no surprise given that there are many reasons to follow a vegan diet

14-Day Vegan Meal Plan: Day 14

By The Captain / June 13, 2019 Vegan Meal Plan Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical,