8 Best Fruits to Lose Weight and Burn Fat Instantly

By The Captain / June 29, 2019 Lose Weight and Burn Fat Instantly Specialists and nutritionists around the world all agree that a balanced diet combined with regular exercise reign

8 Summer Activities That Help You Burn Calories

By The Captain / June 25, 2019 Burn Calories Say goodbye to your cabin fever days! Summer is here along with a host of outdoor activities that are not only fun but also highly efficient

14-Day Intermittent Fasting Meal Plan: Day 14

By The Captain / June 14, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 14

By The Captain / June 12, 2019 Paleo Meal Plan Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of

Weight gain? Check these 6 Common Bedtime Mistakes

By The Captain / June 11, 2019 Weight Gain? When you’re trying to lose or simply maintain your weight, you know the drill like the back of your hand: eat healthy, exercise constantly

14-Day Keto Meal Plan: Day 14

By The Captain / June 11, 2019 Keto Meal Plan A Keto Meal Plan or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This

14-Day Atkins Meal Plan: Day 14

By The Captain / June 10, 2019 Atkins Meal Plan  The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The

14-Day Intermittent Fasting Meal Plan: Day 13

By The Captain / June 7, 2019 Intermittent Fasting Meal Plan Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet,

14-Day Paleo Meal Plan: Day 13

By The Captain / June 5, 2019 Paleo Meal Plan The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of

14-Day Keto Meal Plan: Day 13

By The Captain / June 4, 2019 Keto Meal Plan A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that

14-Day Atkins Meal Plan: Day 13

By The Captain / June 3, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

14-Day Intermittent Fasting Meal Plan: Day 12

By The Captain / May 31, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 12

By The Captain / May 29, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

Best Time to Go Grocery Shopping for Weight Loss

By The Captain / May 28, 2019 Grocery Shopping for Weight Loss Do you need to go grocery shopping but feel unprepared to face the endless crowds at peak hours? Or the multitude of

14-Day Keto Meal Plan: Day 12

By The Captain / May 28, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 12

By The Captain / May 27, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 11

By The Captain / May 24, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 11

By The Captain / May 22, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Most Powerful Superfoods for a Flat Belly

By The Captain / May 21, 2019 Superfoods for a Flat Belly You've probably heard the phrase "abs are made in the kitchen". That's about 80% true, given that what you eat is mostly

14-Day Keto Meal Plan: Day 11

By The Captain / May 21, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is