By
The Captain
/ June 29, 2019
Lose Weight and Burn Fat Instantly
Specialists and nutritionists around the world all agree that a balanced diet combined with regular exercise reign
By
The Captain
/ June 25, 2019
Burn Calories
Say goodbye to your cabin fever days! Summer is here along with a host of outdoor activities that are not only fun but also highly efficient
By
The Captain
/ June 14, 2019
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating
By
The Captain
/ June 12, 2019
Paleo Meal Plan
Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of
By
The Captain
/ June 11, 2019
Weight Gain?
When you’re trying to lose or simply maintain your weight, you know the drill like the back of your hand: eat healthy, exercise constantly
By
The Captain
/ June 11, 2019
Keto Meal Plan
A Keto Meal Plan or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This
By
The Captain
/ June 10, 2019
Atkins Meal PlanÂ
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The
By
The Captain
/ June 7, 2019
Intermittent Fasting Meal Plan
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet,
By
The Captain
/ June 5, 2019
Paleo Meal Plan
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of
By
The Captain
/ June 4, 2019
Keto Meal Plan
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that
By
The Captain
/ June 3, 2019
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that
By
The Captain
/ May 31, 2019
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating
By
The Captain
/ May 29, 2019
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods
By
The Captain
/ May 28, 2019
Grocery Shopping for Weight Loss
Do you need to go grocery shopping but feel unprepared to face the endless crowds at peak hours? Or the multitude of
By
The Captain
/ May 28, 2019
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is
By
The Captain
/ May 27, 2019
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is
By
The Captain
/ May 24, 2019
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating
By
The Captain
/ May 22, 2019
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods
By
The Captain
/ May 21, 2019
Superfoods for a Flat Belly
You've probably heard the phrase "abs are made in the kitchen". That's about 80% true, given that what you eat is mostly
By
The Captain
/ May 21, 2019
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is