By
The Captain
/ June 4, 2020
Rejuvenate your body!
Science confirms that the effects of aging can be counteracted by foods that stimulate stem cells to act as they did when the body was
By
The Captain
/ May 15, 2020
Sorry, ladies! A study showed that there is a high risk that heeled shoes will put pressure on the joints, which can lead to osteoarthritis.
Researchers
By
The Captain
/ May 7, 2020
Right now, the future is more uncertain than ever. However, one thing we know for sure: we age. No matter how many anti-aging supplements we use, we still
By
The Captain
/ March 18, 2020
Weight Loss - All you need to know!
Losing weight: a goal, a dream and, for most, one of the biggest challenges they could face. Ironically, though,
By
The Captain
/ March 3, 2020
Is counting calories the key to a successful and healthy weight loss? Some insist it’s useful while others believe the calorie in versus calorie out
By
The Captain
/ February 28, 2020
Right now, Paleo is one of the most popular diets worldwide - and for good reason. It’s simple, versatile and it can be adopted by mostly everyone
By
The Captain
/ February 28, 2020
When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get
By
The Captain
/ February 28, 2020
Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants
By
The Captain
/ January 27, 2020
Losing weight is indeed difficult and it requires a lot of ambition, control, and motivation. However, it is not impossible, and some people really manage
By
The Captain
/ January 10, 2020
Low-carb diets have been popular for decades and for good reason. Their effectiveness and fat-burning speed have been scientifically evidenced in numerous
By
The Captain
/ November 28, 2019
Lose Weight Without Dieting
Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and go
By
The Captain
/ November 18, 2019
Health Myths You Should Stop Believing
As humans, we believe in a lot of things. Of course, there are some things that are important to live by, and other
By
The Captain
/ November 8, 2019
Cut Calories and Stay Fit
There are two kinds of people in this world when it comes to Thanksgiving and other holidays.
Firstly, there are ones who do
By
The Captain
/ October 18, 2019
The Keto Diet
“Ketomania” is sweeping the globe, as more and more people claim their ketogenic diet plan is the best thing since sliced bread (but no
By
The Captain
/ October 16, 2019
Stay Slim on Halloween
Scariest night of the year? It can be if you’ve been working hard all summer long to get rid of the extra pounds only to have an
By
The Captain
/ October 10, 2019
Not Losing Weight
Your body tends to fight back when you're losing weight. After losing some pounds without much effort, you may notice that the weight loss
By
The Captain
/ October 4, 2019
Is water good for weight loss?
There’s quite a debate over this, but most studies suggest that drinking water can play a significant role in losing extra
By
The Captain
/ September 27, 2019
Best Protein powder to drop pounds
When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a
By
The Captain
/ September 24, 2019
Avoid Weight Gain at Work
“Office 15” is a real thing. Gaining excess weight by sitting at a desk all day long surrounded by all sorts of unhealthy
By
The Captain
/ September 10, 2019
Super Powerful Nutrients
Are you sick of constantly trying to avoid the foods that hinder your weight loss goals? Then focus on what you should be eating