8 Popular Weight-Loss Diets That Could Be Total Disasters For You

By The Captain / August 28, 2020 Dieting can be quite challenging and frustrating, especially when the outcomes you're getting don't match the effort you're giving. If you’ve struggled

4 Surprising Habits That May Cause Hemorrhoids (+ Treatments)

By The Captain / August 26, 2020 Unfortunately, hemorrhoids affect about 1 in 20 Americans and more than 50% of people over 50 years old are struggling with this condition. Maybe you or

4 Surprising Weight Loss Tricks Nutritionists Recommend

By The Captain / August 8, 2020 Now that obesity is one of the biggest health issues we face, weight loss becomes a massive industry. Your neighbor, friend or cousin all seem to know a

Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain / July 7, 2020 Losing weight does not happen overnight. It takes a lot of effort, determination and attention to what you eat. But sometimes, no matter how healthy we

5 Great Ways to Burn Fat Fast

By The Captain / June 16, 2020 Burn Fat Fast - 5 easy ways Burning body fat or losing weight are two of the most common reasons why someone goes to the gym. Although not always easy,

Rejuvenate your body with one of these 3 amazing diets – recommended by science

By The Captain / June 4, 2020 Rejuvenate your body! Science confirms that the effects of aging can be counteracted by foods that stimulate stem cells to act as they did when the body was

Can Heels Lead to Osteoarthritis?

By The Captain / May 15, 2020 Sorry, ladies! A study showed that there is a high risk that heeled shoes will put pressure on the joints, which can lead to osteoarthritis. Researchers

Top 5 Anti-Aging Supplements to Use During Lockdown

By The Captain / May 7, 2020 Right now, the future is more uncertain than ever. However, one thing we know for sure: we age. No matter how many anti-aging supplements we use, we still

What Is Weight Loss All About?

By The Captain / March 18, 2020 Weight Loss - All you need to know! Losing weight: a goal, a dream and, for most, one of the biggest challenges they could face. Ironically, though,

Revealing 4 Common Myths about Counting Calories for Weight Loss

By The Captain / March 3, 2020 Is counting calories the key to a successful and healthy weight loss? Some insist it’s useful while others believe the calorie in versus calorie out

What is the Paleo Diet?

By The Captain / February 28, 2020 Right now, Paleo is one of the most popular diets worldwide - and for good reason. It’s simple, versatile and it can be adopted by mostly everyone

Hey ladies! Use the best protein powder to drop pounds for good

By The Captain / February 28, 2020 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get

What is the Atkins Diet?

By The Captain / February 28, 2020 Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet is more and more embraced by everyone who wants

Dos and Don’ts for a Healthy Weight Loss

By The Captain / January 27, 2020 Losing weight is indeed difficult and it requires a lot of ambition, control, and motivation. However, it is not impossible, and some people really manage

Not Losing Weight on a Low-Carb Diet? This might be why

By The Captain / January 10, 2020 Low-carb diets have been popular for decades and for good reason. Their effectiveness and fat-burning speed have been scientifically evidenced in numerous

9 Efficient Ways to Lose Weight Without Dieting

By The Captain / November 28, 2019 Lose Weight Without Dieting Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and go

10 Health Myths You Should Stop Believing

By The Captain / November 18, 2019 Health Myths You Should Stop Believing As humans, we believe in a lot of things. Of course, there are some things that are important to live by, and other

7 Easy Tips to Cut Calories and Stay Fit on Thanksgiving

By The Captain / November 8, 2019 Cut Calories and Stay Fit There are two kinds of people in this world when it comes to Thanksgiving and other holidays. Firstly, there are ones who do

The Keto Diet Credo: Answer to Your Prayers or Nutrition Nightmare?

By The Captain / October 18, 2019 The Keto Diet “Ketomania” is sweeping the globe, as more and more people claim their ketogenic diet plan is the best thing since sliced bread (but no

Trick or Treat? 10 Best Diet Tips to Stay Slim on Halloween

By The Captain / October 16, 2019 Stay Slim on Halloween Scariest night of the year? It can be if you’ve been working hard all summer long to get rid of the extra pounds only to have an