Nutritionists Are Warning You Against These 7 Diet Mistakes

By The Captain / October 21, 2020 Let me ask you something: how many times have you planned an amazing diet just to find out it isn’t working at all? Meal planning, exercising

5 Surprising Reasons Why You May Have Watery Eyes

By The Captain / October 4, 2020 Having watery eyes when it’s windy outside is completely normal. If you’re struggling with this problem on a daily basis, though, it might signal a

Got A Fever? Bring It Down at Home with These Remedies

By The Captain / October 2, 2020 This year, we’ve probably heard the word ‘fever’ more times than in all previous years combined. Whether it’s the common cold, flu or other

6 Reasons Massage Therapy Might Be Just What You Need

By The Captain / September 30, 2020 Many people believe that getting a massage is a way of spoiling themselves; in fact, I used to be one of those people myself. I’ve always seen massage

YES, You Can Lose Weight By Sleeping – Here’s How

By The Captain / September 27, 2020 If you’re a perfectly healthy individual with a balanced diet and healthy sleep schedule, congratulations! Now, if you’re like the rest of us

Top 6 Mistakes People Are Still Making in Spinning Class

By The Captain / September 27, 2020 Only one hour of a spinning class can burn up to 600 calories – and that’s what sparked my interest for this rather new way of working out. However,

8 Signs Your Diet Is Ruining Your Waistline

By The Captain / September 11, 2020 If you are frustrated by the fact that you’re gaining weight and genuinely don’t know why, here are eight warning signs that suggest you might want to

6 Worst Post-Dinner Habits That Make You Gain Weight

By The Captain / September 1, 2020 Losing weight is not easy, especially when the results don’t match your efforts. But before you give up completely, make sure you’re not making one of

8 Popular Weight-Loss Diets That Could Be Total Disasters For You

By The Captain / August 28, 2020 Dieting can be quite challenging and frustrating, especially when the outcomes you're getting don't match the effort you're giving. If you’ve struggled

4 Surprising Habits That May Cause Hemorrhoids (+ Treatments)

By The Captain / August 26, 2020 Unfortunately, hemorrhoids affect about 1 in 20 Americans and more than 50% of people over 50 years old are struggling with this condition. Maybe you or

4 Surprising Weight Loss Tricks Nutritionists Recommend

By The Captain / August 8, 2020 Now that obesity is one of the biggest health issues we face, weight loss becomes a massive industry. Your neighbor, friend or cousin all seem to know a

Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain / July 7, 2020 Losing weight does not happen overnight. It takes a lot of effort, determination and attention to what you eat. But sometimes, no matter how healthy we

5 Great Ways to Burn Fat Fast

By The Captain / June 16, 2020 Burn Fat Fast - 5 easy ways Burning body fat or losing weight are two of the most common reasons why someone goes to the gym. Although not always easy,

Rejuvenate your body with one of these 3 amazing diets – recommended by science

By The Captain / June 4, 2020 Rejuvenate your body! Science confirms that the effects of aging can be counteracted by foods that stimulate stem cells to act as they did when the body was

Can Heels Lead to Osteoarthritis?

By The Captain / May 15, 2020 Sorry, ladies! A study showed that there is a high risk that heeled shoes will put pressure on the joints, which can lead to osteoarthritis. Researchers

Top 5 Anti-Aging Supplements to Use During Lockdown

By The Captain / May 7, 2020 Right now, the future is more uncertain than ever. However, one thing we know for sure: we age. No matter how many anti-aging supplements we use, we still

What Is Weight Loss All About?

By The Captain / March 18, 2020 Weight Loss - All you need to know! Losing weight: a goal, a dream and, for most, one of the biggest challenges they could face. Ironically, though,

Revealing 4 Common Myths about Counting Calories for Weight Loss

By The Captain / March 3, 2020 Is counting calories the key to a successful and healthy weight loss? Some insist it’s useful while others believe the calorie in versus calorie out

What is the Paleo Diet?

By The Captain / February 28, 2020 Right now, Paleo is one of the most popular diets worldwide - and for good reason. It’s simple, versatile and it can be adopted by mostly everyone

Hey ladies! Use the best protein powder to drop pounds for good

By The Captain / February 28, 2020 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get