Articles about "Weight loss"

9 Efficient Ways to Lose Weight Without Dieting

By The Captain / November 28, 2019 Lose Weight Without Dieting Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and go

10 Health Myths You Should Stop Believing

By The Captain / November 18, 2019 Health Myths You Should Stop Believing As humans, we believe in a lot of things. Of course, there are some things that are important to live by, and other

7 Easy Tips to Cut Calories and Stay Fit on Thanksgiving

By The Captain / November 8, 2019 Cut Calories and Stay Fit There are two kinds of people in this world when it comes to Thanksgiving and other holidays. Firstly, there are ones who do

The Keto Diet Credo: Answer to Your Prayers or Nutrition Nightmare?

By The Captain / October 18, 2019 The Keto Diet “Ketomania” is sweeping the globe, as more and more people claim their ketogenic diet plan is the best thing since sliced bread (but no

Trick or Treat? 10 Best Diet Tips to Stay Slim on Halloween

By The Captain / October 16, 2019 Stay Slim on Halloween Scariest night of the year? It can be if you’ve been working hard all summer long to get rid of the extra pounds only to have an

5 Sneaky Reasons Why You’re Not Losing Weight

By The Captain / October 10, 2019 Not Losing Weight Your body tends to fight back when you're losing weight. After losing some pounds without much effort, you may notice that the weight loss

Is Water Good For Weight Loss? You Might Be Surprised

By The Captain / October 4, 2019 Is water good for weight loss? There’s quite a debate over this, but most studies suggest that drinking water can play a significant role in losing extra

How You Can Use The Best Protein Powder to Drop Pounds for Good

By The Captain / September 27, 2019 Best Protein powder to drop pounds When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a

7 Easy Tips to Avoid Weight Gain at Work

By The Captain / September 24, 2019 Avoid Weight Gain at Work “Office 15” is a real thing. Gaining excess weight by sitting at a desk all day long surrounded by all sorts of unhealthy

Slim Down with These 7 Super Powerful Nutrients

By The Captain / September 10, 2019 Super Powerful Nutrients  Are you sick of constantly trying to avoid the foods that hinder your weight loss goals? Then focus on what you should be eating

Slow Metabolism? Watch out for these 7 Lifestyle Mistakes

By The Captain / August 13, 2019 Slow Metabolism Many people trying to lose weight blame their slow metabolism for their lack of success in losing pounds. But is it really the only

8 Foods to Eat More If You Want to Lose Weight

By The Captain / July 23, 2019 Lose Weight now! We all know losing weight, and subsequently maintaining it, is no easy task. Especially when temptations such as calorie-rich foods are all

Want to Lose Weight? Adopt These Simple Morning Habits

By The Captain / July 16, 2019 Want to Lose Weight? Is it really possible to lose weight with only a few small changes? The answer is a big fat yes (pun intended). Small steps lead to

8 Best Fruits to Lose Weight and Burn Fat Instantly

By The Captain / June 29, 2019 Lose Weight and Burn Fat Instantly Specialists and nutritionists around the world all agree that a balanced diet combined with regular exercise reign

8 Summer Activities That Help You Burn Calories

By The Captain / June 25, 2019 Burn Calories Say goodbye to your cabin fever days! Summer is here along with a host of outdoor activities that are not only fun but also highly efficient

14-Day Intermittent Fasting Meal Plan: Day 14

By The Captain / June 14, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 14

By The Captain / June 12, 2019 Paleo Meal Plan Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of

Weight gain? Check these 6 Common Bedtime Mistakes

By The Captain / June 11, 2019 Weight Gain? When you’re trying to lose or simply maintain your weight, you know the drill like the back of your hand: eat healthy, exercise constantly

14-Day Keto Meal Plan: Day 14

By The Captain / June 11, 2019 Keto Meal Plan A Keto Meal Plan or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This

14-Day Atkins Meal Plan: Day 14

By The Captain / June 10, 2019 Atkins Meal Plan  The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The