7 Amazing Ways Grandparenting Can Make You Healthier

By The Captain / December 2, 2020 Grandparents play a very important and special role in the lives of their grandchildren. They can be a source of wisdom, stability and unconditional love.

7 Body Parts You Should Keep Your Hands Off

By The Captain / November 25, 2020 We brush the hair from our eyes, twirl our mustaches, rest our chins in our hands, bite our nails or scratch our noses, all the while forgetting a very

7 Unexpected Ways Your Life Partner Can Impact Your Health

By The Captain / November 13, 2020 Relationships and health are closely related. Your partner’s eating habits, workout regimen or lack thereof, personality traits and even the number of

5 Efficient Natural Remedies to Beat Car and Motion Sickness

By The Captain / November 11, 2020 If you’ve always found it challenging to go on road trips with friends, on exotic cruises with the family or even to accompany someone for short errands,

10 Not-So-Sweet Ways Sugar Can Affect Your Health

By The Captain / November 10, 2020 As with anything in life, too much of anything is bad for you. This definitely applies when it comes to public enemy number 1: sugar. If you can’t get

9 Factors That Could Increase Your Risk of Alzheimer’s Disease

By The Captain / November 6, 2020 Losing your mind while your body still has a long way to go is one of the worst things one could go through. Sadly, this is what Alzheimer’s

Social Media and Weight Loss – 7 Ways to Make It Work

By The Captain / November 4, 2020 Social media and weight loss – what’s the connection? It’s true that social media can set unrealistic expectations when it comes to the way we should

9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW

By The Captain / November 2, 2020 In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United

9 Serious Health Problems Your Nails Might Warn You About

By The Captain / October 28, 2020 Sometimes the answer is in the eyes; sometimes on the skin and in many situations, on your nails. “Your nails are a very good reflection of your health.

6 Ways Natural Light Can Make You Healthier (and How to Get More)

By The Captain / October 27, 2020 Apart from being the key ingredient in taking the perfect Insta picture, a sales pitch for homes and an added bonus for office employees, natural light can

Can’t Stop Craving Chocolate? This Is What It Says About Your Health

By The Captain / October 26, 2020 Who doesn’t love chocolate? It’s wonderfully sweet, delicious and the perfect reward. It makes us feel good, happy and craving for more. While most

7 Warning Signs You Need to Be More Active

By The Captain / October 26, 2020 You don’t have to be a fitness aficionado to be fit and healthy. But, according to health experts, you do have to be physically active in order to enjoy

10 Fast-Food Items That Even Fast-Food Employees Wouldn’t Eat

By The Captain / October 21, 2020 Fast-food hysteria Fast food is convenient, tastes good and is generally inexpensive. But convenience and low cost do not make it better. In fact, there are

7 Surprising Foods That May Cause Cancer, According to Experts

By The Captain / October 20, 2020 While diet itself is not directly responsible for cancer, it is one of the lifestyle factors that can increase the risk of developing it. "It's not 100%

5 Side-Effects of Soy You Should Know About

By The Captain / October 20, 2020 Is soy good or bad? When it comes to soy, some say it's a healthy food while others claim it does more harm than good. Who do we trust? "Soybeans provide a

6 Incredible Health Benefits of Ginger, Backed by Science

By The Captain / October 16, 2020 Ginger is considered one of the healthiest spices in the world, used as a natural remedy for ailments for thousands of years. It’s also one of the most

Vegan Recipe of the Day: Gluten Free Vegan Ghost Cupcakes

By The Captain / October 14, 2020 If you’re looking for a deliciously spooky vegan treat for Halloween, you HAVE to try these gluten-free vegan ghost cupcakes. No need to be scared! They

Tired of COVID-19? Here’s How to Deal with Pandemic Fatigue

By The Captain / October 9, 2020 It’s been more than eight months since the coronavirus pandemic began and it’s still affecting hundreds of people in the United States and millions

9 Crazy Ways Kissing Can Improve Your Health and Change Your Life

By The Captain / October 6, 2020 Kissing is one of the best universal ways to express affection to your significant other. Kissing is an art, that comes naturally, not science…or at

10 Common Foods and Drinks That Make You Look Much Older Than You Really Are

By The Captain / October 5, 2020 Telling someone that they look younger than they really are is one of the best compliments out there. After all, nobody wants to look old and sad. While