10 “Healthy” Foods Seniors Should Avoid Eating Altogether

By The Captain May 17, 2021

10 "Healthy" Foods Seniors Should Avoid Eating Altogether 1

Good nutrition is important in maintaining optimal health and having an active lifestyle even as you age. Unfortunately, some foods that are considered healthy, can do more harm than good to older adults.

One of the reasons these foods should be avoided by seniors is because they can carry dangerous bacteria and lead to food-borne illnesses with serious consequences for seniors with a weakened immune system or underlying conditions.

People in their older years who want to stay on the safe side and enjoy life without worrying about their health every time they sit at the dinner table, should steer clear of the following foods:


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Wellness Captain