11 Surprising Things That Could Be Giving You Headaches
Bad posture
You might not see any connection between your posture and your frequent headaches, but let me assure you, there is a really strong one. In fact, bad posture is one of the most common causes of tension headaches, according to Dr. Anne Bierman, DPT SCS, a physical therapist with Athletico Physical Therapy.
As explained by Dr. Bierman, “an increase in posture issues related to the prominence of hand-held tech devices, like tablets, laptops, and phones.” Whenever you use your phone or similar devices, you have to look down at it and consequently put more strain on your neck, neck joints and spine.
The more you keep your neck in this unnatural position, the more frequent the headaches. Read also: Back Pain – 5 Simple Tips to Keep Great Posture at Any Age.
