11 Surprising Things That Could Be Giving You Headaches
Sleep posture
Your sleep position might also be contributing to your constant head throbbing. Next time you wake up with a horrible headache, instead of blaming your pillow for it, you’d better search for the real culprit: you.
“If you sleep with your head in a flexed position—sometimes caused by sleeping with too many pillows—you may experience postural headaches,” warns Dr. Bierman. According to Pillow Science, an unnatural sleeping position can irritate the nerves in the upper neck, causing pain in the head, temples, forehead, and even behind the eyes. This type of irritation not only causes headaches but also aggressive migraines which are harder to get rid of.
You might also want to read: Waking Up With Neck Pain? It Might Be Time to Change This Item.
