Warning: These 10 Foods Can Give You Terrible Heartburn
By
The Captain
May 6, 2021
What is heartburn?
Although it’s not a disease per se, heartburn is the most prevalent symptom of acid reflux.
In simple terms, acid reflux is caused by a weakened lower esophageal sphincter. This muscle is located in your throat and it works as a barrier that keeps stomach acid from climbing upwards; the only time it opens is when your swallow.
People with acid reflux have a weak lower esophageal sphincter that allows stomach acid to climb up, hence causing those uncomfortable sensations of burning and pain.
Even healthy individuals can experience heartburn as some foods can weaken the lower esophageal sphincter.
Knowing which foods have that effect can reduce heartburn and help us live a healthier, happier lifestyle, so let’s find them out!
