Warning: These 10 Foods Can Give You Terrible Heartburn
Citrus juice
We already know sugary beverages like Coke or Pepsi are bad for our health. Therefore, many people are turning to fresh fruit juices believing they’re a healthier alternative.
Firstly, natural fruit juice can contain just as much sugar (in the form of fructose) as a can of Coke.
Secondly, fresh fruit juice (especially citrus) can trigger heartburn for most people for a very simple reason: citrus contains acid.
This study from the journal Gastroenterology analyzed more than 400 people who were given orange or grapefruit juice. According to the results, 73% of the participants reported heartburn after drinking these beverages!
Researchers are still trying to figure out the exact reason why citrus juice causes heartburn for so many people. However, if you want to avoid this symptom, it’s best to reduce your intake or avoid citrus juice as much as possible.
