10 Signs You’re Way Too Dehydrated
Dehydration means the body loses more water than it should. It can happen through sweating, urinating, or breathing. If the fluid isn’t replaced, the body may get dehydrated.
Did you know that 60% of an adult’s body is made out of water? This explains why water is so important for the proper functioning of the organs.
Water also has an important role in protecting the tissues and joints, keeping a normal body temperature, and helping it to get rid of waste.
There are several symptoms that you may experience when your body feels dehydrated. This is your body’s way of telling you it needs more water.