14-Day Atkins Meal Plan: Day 11

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By Captain's Crew May 20, 2019
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sliced avocado

The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.

DAY 11

cap Breakfast:

Mushroom-Chorizo Skillet with 80g chorizo sausage, 60g sliced cremini mushrooms, 1 clove minced garlic and 1 Tbsp heavy whipping cream – 324 kcal

Snack:

1 red bell pepper cut in wedges, dipped in 125g whole milk ricotta cheese – 211 kcal

cap Lunch:

Leftover Cheesy Chicken Baked Avocados (2 avocado halves) from Day 10 dinner – 495 kcal

Snack:

50g dry roasted peanuts – 299 kcal

cap Dinner:

Roasted Tomato Walnut Chicken – 444 kcal

Daily total:  1,773 kcal

shopping list

cap Shopping list:

Skip the planning and go shopping! 

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Cremini mushrooms
Chorizo sausage
Garlic
Heavy whipping cream
Red bell pepper
Ricotta cheese
Dry roasted peanuts
Chicken breasts
Grape tomatoes
Shredded mozzarella cheese
Walnuts
Fresh basil

cap Also need to have:

Olive oil
Balsamic vinegar
Garlic salt
Italian seasoning

Get your best skillet, and your appetite, ready for an eye-opening breakfast this morning — the spicy-smoky-earthy flavors of chorizo sausage and mushrooms are going to shine through in a big way. You’ll continue to eat in grand style all day with the coup de gras being a heart-healthy chicken dinner. It’s a sort of low carb pizza utilizing the chicken as your crust and topped with tomatoes, toasted walnuts, fresh basil and of course mozzarella cheese.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.

Atkins diet DAY11

Wellness Captain
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