14-Day Atkins Meal Plan: Day 14

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By Captain's Crew June 10, 2019
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lasagna

The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 

DAY 14

cap  Breakfast:

2 egg omelette with 60g andouille sausage, 30g sauteed mushrooms, 1 clove minced and sauteed garlic, 80g halved cherry tomatoes and 30g shredded monterey jack cheese – 398 kcal

Olive oil spray for pan – 10 kcal

Snack:

Espresso shot with 60 mL heavy whipping cream, instant espresso powder and zero-calorie sweetener to taste – 180 kcal

cap  Lunch:

Tossed salad with 85g grilled chicken, 60g spinach, 30g sliced red onion, 15g slivered almonds and 15g crumbled goat cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 404 kcal

Snack:

15g (about 1 cup) popcorn – 60 kcal

cap  Dinner:

Veggie lasagna stuffed portobello mushrooms (2 mushroom caps) – 472 kcal 

Daily total:  1,524 kcal

shopping list

cap  Shopping list:

Skip the planning and go shopping! 

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Eggs
Andouille sausage
Mushrooms
Garlic
Cherry tomatoes
Monterey jack cheese
Heavy whipping cream
Instant espresso powder
Chicken
Spinach
Red onion
Slivered almonds
Goat cheese
Popcorn
Yellow onion
Red bell pepper
Ricotta cheese
Mozzarella cheese
Parmesan cheese
Marinara sauce
Basil leaves
Portobello mushrooms

cap Also need to have:

Olive oil spray
Olive oil
Balsamic vinegar
Zero-calorie sweetener

Start with a hearty breakfast today featuring savory andouille sausage and loads of low carb veggies. More roughage is on the menu for lunch, this time with grilled chicken as your lean protein option. Then for dinner, a meatless meal comes your way — but rest assured there’s plenty of cheese to keep you satisfied, three varieties in fact.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.

Atkins diet DAY14

Wellness Captain
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How to Replace Junk Food in 15 Tasty Ways