14-Day Atkins Meal Plan: Day 14
Atkins Meal Plan
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.
2 egg omelette with 60g andouille sausage, 30g sauteed mushrooms, 1 clove minced and sauteed garlic, 80g halved cherry tomatoes and 30g shredded monterey jack cheese – 398 kcal
Olive oil spray for pan – 10 kcal
Espresso shot with 60 mL heavy whipping cream, instant espresso powder and zero-calorie sweetener to taste – 180 kcal
Tossed salad with 85g grilled chicken, 60g spinach, 30g sliced red onion, 15g slivered almonds and 15g crumbled goat cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 404 kcal
15g (about 1 cup) popcorn – 60 kcal
Veggie lasagna stuffed portobello mushrooms (2 mushroom caps) – 472 kcal
Daily total: 1,524 kcal
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Monterey jack cheese
Heavy whipping cream
Instant espresso powder
Red bell pepper
Also need to have:
Olive oil spray
Start with a hearty breakfast today featuring savory andouille sausage and loads of low carb veggies. More roughage is on the menu for lunch, this time with grilled chicken as your lean protein option. Then for dinner, a meatless meal comes your way — but rest assured there’s plenty of cheese to keep you satisfied, three varieties in fact.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.