14-Day Atkins Meal Plan: Day 6
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.
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Egg in the hole, 1 avocado halved and pit removed with 1 fried egg in each hole (2 eggs total), drizzled with 1 Tbsp olive oil – 527 kcal
4 almond crackers (such as Nut Thins) with 1 Tbsp cream cheese – 77 kcal
Tuna salad with 180g homemade tuna salad served with 1 sliced tomato on a bed of 60g butter lettuce – 246 kcal
30g roasted/salted sunflower seeds – 194 kcal
600 mL (about 1 ½ portions) Chicken Meatball Vegetable Soup – 510 kcal
Daily total: 1,554 kcal
Canned tuna (packed in water)
Panko (Japanese) bread crumbs
Unsalted chicken stock
Also need to have:
Lots of lean-and-mean offerings today starting with a high fat (but the good kind), high fiber breakfast bursting with potassium, which does wonders for your blood pressure. Lunch delivers your daily dose of omega-3 fats from this tempting tuna salad. Then for dinner it’s all about comfort food, soup style. You’ll linger over every spoonful of the warming, nourishing chicken, vegetables and broth.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.