14-Day Atkins Meal Plan: Day 6
The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.
DAY 6
Breakfast:
Egg in the hole, 1 avocado halved and pit removed with 1 fried egg in each hole (2 eggs total), drizzled with 1 Tbsp olive oil – 527 kcal
Snack:
4 almond crackers (such as Nut Thins) with 1 Tbsp cream cheese – 77 kcal
Lunch:
Tuna salad with 180g homemade tuna salad served with 1 sliced tomato on a bed of 60g butter lettuce – 246 kcal
Snack:
30g roasted/salted sunflower seeds – 194 kcal
Dinner:
600 mL (about 1 ½ portions) Chicken Meatball Vegetable Soup – 510 kcal
Daily total: 1,554 kcal
Shopping list:
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Eggs
Avocado
Canned tuna (packed in water)
Tomato
Butter lettuce
Sunflower seeds
Ground chicken
Panko (Japanese) bread crumbs
Parmesan cheese
Garlic
Carrot
Onion
Celery
Unsalted chicken stock
Baby spinach
Also need to have:
Olive oil
Canola oil
Cooking spray
Dried oregano
Bay leaves
Lots of lean-and-mean offerings today starting with a high fat (but the good kind), high fiber breakfast bursting with potassium, which does wonders for your blood pressure. Lunch delivers your daily dose of omega-3 fats from this tempting tuna salad. Then for dinner it’s all about comfort food, soup style. You’ll linger over every spoonful of the warming, nourishing chicken, vegetables and broth.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.
