14-Day Atkins Meal Plan: Day 7

By The Captain April 22, 2019

raspberry smoothie

The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.


cap Breakfast:

Blended smoothie with 240 mL unsweetened almond milk, 120 mL heavy whipping cream, 3 Tbsp unsweetened protein powder (such as whey), 6 frozen raspberries and a few drops of liquid stevia (or other zero-calorie sweetener) to taste – 576 kcal


2 Tbsp cream cheese spread into ½ red bell pepper – 95 kcal

cap Lunch:

4 dill pickle spears each wrapped with 1 slice Swiss cheese and 1 slice roasted turkey – 355 kcal


30g pecans – 207 kcal

cap Dinner:

Cheeseburger Tomatoes – 316 kcal

Daily total:  1,549 kcal


shopping list

cap Shopping list:

Skip the planning and go shopping! 

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Unsweetened almond milk
Heavy whipping cream
Unsweetened protein powder
Frozen raspberries
Liquid stevia (or other zero-calorie sweetener)
Bell pepper
Cream cheese
Dill pickle spears
Swiss cheese slices
Roasted deli turkey slices
Ground beef
Shredded cheddar cheese
Iceberg lettuce

cap Also need to have:

Olive oil
Sesame seeds (optional)

ancoraWhat could possibly make a smoothie creamier and more satisfying than REAL CREAM? Nothing, that’s what. Protein and just a touch of berry flavor make this a breakfast of champions. Lunch today is easy to make and even easier to eat, especially if you hold those roll-ups together with some toothpicks. Finally sink your teeth into this interesting take on a bunless cheeseburger complete with lettuce, tomato and all the fixings.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.
Atkins day 7

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Wellness Captain