14-Day Atkins Meal Plan: Day 8

By The Captain April 29, 2019

broth soup

The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you like, as long as you stay away from high-carb foods. That being said, our meal plan is for Atkins 40, which, as the name suggests, limits the carb intake to 40 grams a day.


cap Breakfast:

Cauliflower Breakfast Muffins (2 muffins) – 280 kcal 


120g canned pumpkin topped with 6 Tbsp homemade whipped cream (no sugar added) – 177 kcal

cap Lunch:

Leftover Chicken Meatball Vegetable Soup from Day 6 dinner – 510 kcal


4 thin pear slices each wrapped in 1 thin slice prosciutto – 130 kcal

cap Dinner:

100g NY strip steak topped with 30g crumbled bleu cheese, served with 60g each carrots and broccoli roasted in 2 Tbsp olive oil – 592 kcal

Daily total:  1,689 kcal

14-Day Atkins Meal Plan: Day 8 1

shopping list

cap Shopping list:

Skip the planning and go shopping! 

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Cheddar cheese, shredded
Canned pumpkin
Heavy whipping cream
Prosciutto slices
NY strip steak

cap Also need to have:

Garlic powder
Cayenne pepper
Olive oil

14-Day Atkins Meal Plan: Day 8 1

The beauty of a breakfast muffin is that it can be made ahead and reheated for a grab-and-go type of breakfast, or else made to order and eaten in a leisurely fashion. Better yet, these particular muffins contain tons of protein, nutrient-rich spinach and almost zero carbs. Later on you’ll enjoy a sort of pumpkin pie a la mode, without all the guilt. And another special treat awaits you at the end of the day — a succulent steak dinner with roasted veggies.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Atkins Diet or any other diet for that matter.

Atkins diet DAY8

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Wellness Captain