14-Day Intermittent Fasting Meal Plan: Day 10

By The Captain May 17, 2019

eggs and avocado

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

DAY 10

14-Day Intermittent Fasting Meal Plan: Day 10 1 Breakfast:

1 avocado topped with a fried egg, served with a lightly buttered whole wheat English muffin – 409 kcal


150g low-fat Greek yogurt topped with 75g blackberries – 286 kcal

14-Day Intermittent Fasting Meal Plan: Day 10 1 Lunch:

Leftover beef soft tacos from Day 9 dinner – 474 kcal


4 whole wheat crackers topped with 30g brie cheese and 1 Tbsp apricot preserves – 320 kcal

14-Day Intermittent Fasting Meal Plan: Day 10 1 Dinner:

80g Israeli couscous topped with 120g roasted chicken and 180g roasted veggies — asparagus, grape tomatoes and garlic — topped with 15g toasted almond slivers, 1 Tbsp olive oil and 15g grated parmesan cheese – 415 kcal

Daily total:  1,904 kcal

Atkins 40 Diet - Day 1

shopping list

14-Day Intermittent Fasting Meal Plan: Day 10 1 Shopping list:

Skip the planning and go shopping! 

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Whole wheat English muffins
Low-fat Greek yogurt
Whole wheat crackers
Brie cheese
Apricot preserves
Israeli couscous
Grape tomatoes
Almond slivers
Parmesan cheese

14-Day Intermittent Fasting Meal Plan: Day 10 1 Also need to have:

Olive oil


Another day of fantastic fuel for your body to push through that fasting period to come, starting with a balanced breakfast. Avocado, egg and whole grains ensure enough healthy fat, fiber and protein to make it through the morning. To lend a helping hand you also have two robust snacks to rely on, including a fruit and yogurt bowl as well as a sweet and creamy concoction in the afternoon. A lean Mediterranean style dinner rounds things out, featuring Israeli couscous, roasted chicken and veggies.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY10

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Wellness Captain