14-Day Intermittent Fasting Meal Plan: Day 1

By The Captain March 15, 2019
Time for meal

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for  the following 16 hours.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 



150g low-fat Greek yogurt topped with 25g granola, cinnamon to taste – 382 kcal


150g fruit salad (fruits of your choice) – 130 kcal


Sandwich on 2 slices whole-grain bread with 50g roasted turkey, 1 slice provolone cheese, lettuce and tomato; seasoned with 2 tsp mayonnaise and/or mustard, black pepper to taste – 430 kcal


1 apple, sliced, with 2 Tbsp peanut butter – 315 kcal


Seared pork chops with poblano peperonata – 263 kcal

Daily total:  1,520 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Shopping list:

Skip the planning and go shopping! 

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Low-fat Greek yogurt
Assorted fruits, Apple
Whole grain bread
Roasted turkey breast slices
Provolone cheese slices
Lettuce, Tomato
Peanut butter, Granola
Pork chops
Poblano pepper, Red bell pepper
Yellow bell pepper
Red onion
Parsley, Capers

Also need to have:

Red wine vinegar
Crushed red pepper

Atkins 40 Diet - Day 1

Get your AM rolling with this satisfying breakfast bowl, featuring lots of protein and crunchy goodness. Then for lunch, nothing wrong with a good-old-fashioned turkey sandwich — no frills, just the basics — and healthier than a cheeseburger any day! Lastly for dinner you’ll savor every bite of this low-calorie recipe loaded with zesty flavor.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent fasting

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How to Replace Junk Food in 15 Tasty Ways