14-Day Intermittent Fasting Meal Plan: Day 11

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By The Captain May 24, 2019
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potato gnocchi

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

DAY 11

Breakfast:

Breakfast sandwich with 1 egg, 2 slices bacon and 1 slice American cheese on a whole wheat English muffin – 388 kcal

Snack:

135g cantaloupe with juice of one lime and 1 tsp honey – 72 kcal

Lunch:

Tossed salad with 85g lump crab meat, 60g baby greens, 35g diced green onions, 15g pomegranate seeds and 15g shaved parmesan cheese, dressed with 2 Tbsp olive oil and juice of 1 lemon, served with 3 slices of toasted baguette – 510 kcal

Snack:

115g cup of rice pudding – 120 kcal

Dinner:

Sweet potato gnocchi with broccoli rabe and garlic sage butter sauce – 505 kcal

Daily total:  1,595 kcal

Atkins 40 Diet - Day 1

shopping list

Shopping list:

Skip the planning and go shopping! 

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Eggs
Bacon
American cheese
Whole wheat English muffins
Cantaloupe
Lime
Lump crab meat
Baby greens
Green onions
Pomegranate seeds
Parmesan cheese
Lemon
French baguette
Rice pudding
Sweet potatoes
Ricotta cheese
Broccoli rabe
Heavy cream
Garlic
Sage

Also need to have:

Honey
Olive oil
Butter
Flour

Atkins 40 Diet - Day 1

Today’s breakfast is perfect for taking with you on the go, wherever that may be. Later on, catch up on your beta carotene and vitamin C with this sweet, tart cantaloupe bowl. Lunch features another roster of nutrition all-stars such as vitamin-K-rich greens and super antioxidant pomegranate seeds. Finally your dinner is so good you won’t want to eat alone — pillowy sweet potato gnocchi in a decadent garlic butter sauce with tender (and guilt-free) broccoli rabe.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY11

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