14-Day Intermittent Fasting Meal Plan: Day 11

By The Captain May 24, 2019

potato gnocchi

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

DAY 11

14-Day Intermittent Fasting Meal Plan: Day 11 1 Breakfast:

Breakfast sandwich with 1 egg, 2 slices bacon and 1 slice American cheese on a whole wheat English muffin – 388 kcal


135g cantaloupe with juice of one lime and 1 tsp honey – 72 kcal

14-Day Intermittent Fasting Meal Plan: Day 11 1 Lunch:

Tossed salad with 85g lump crab meat, 60g baby greens, 35g diced green onions, 15g pomegranate seeds and 15g shaved parmesan cheese, dressed with 2 Tbsp olive oil and juice of 1 lemon, served with 3 slices of toasted baguette – 510 kcal


115g cup of rice pudding – 120 kcal

14-Day Intermittent Fasting Meal Plan: Day 11 1 Dinner:

Sweet potato gnocchi with broccoli rabe and garlic sage butter sauce – 505 kcal

Daily total:  1,595 kcal

Atkins 40 Diet - Day 1

shopping list

14-Day Intermittent Fasting Meal Plan: Day 11 1 Shopping list:

Skip the planning and go shopping! 

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American cheese
Whole wheat English muffins
Lump crab meat
Baby greens
Green onions
Pomegranate seeds
Parmesan cheese
French baguette
Rice pudding
Sweet potatoes
Ricotta cheese
Broccoli rabe
Heavy cream

14-Day Intermittent Fasting Meal Plan: Day 11 1 Also need to have:

Olive oil

Atkins 40 Diet - Day 1

Today’s breakfast is perfect for taking with you on the go, wherever that may be. Later on, catch up on your beta carotene and vitamin C with this sweet, tart cantaloupe bowl. Lunch features another roster of nutrition all-stars such as vitamin-K-rich greens and super antioxidant pomegranate seeds. Finally your dinner is so good you won’t want to eat alone — pillowy sweet potato gnocchi in a decadent garlic butter sauce with tender (and guilt-free) broccoli rabe.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY11

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Wellness Captain