14-Day Intermittent Fasting Meal Plan: Day 12

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By Captain's Crew May 31, 2019
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shrimp salad

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

DAY 12

Breakfast:

Classic French Toast (2 slices) topped with 2 Tbsp pure maple syrup and 50g fresh strawberries – 470 kcal

Snack:

30g pumpkin seeds – 130 kcal

Lunch:

Tossed salad with 85g cooked shrimp, 60g baby greens, 110g cherry tomatoes, 15g pine nuts and 15g shaved parmesan cheese, dressed with 2 Tbsp olive oil and lemon juice to taste – 416 kcal

Snack:

30g (about 11) peanut butter filled pretzel bites – 150 kcal

Dinner:

Chicken Marsala served over 80g angel hair pasta – 524 kcal

Daily total:  1,690 kcal

Atkins 40 Diet - Day 1

shopping list

Shopping list:

Skip the planning and go shopping! 

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Bread (for French Toast), such as Challah or country white
Eggs
Milk
Pure maple syrup
Strawberries
Pumpkin seeds
Shrimp
Baby greens
Cherry tomatoes
Pine nuts
Parmesan cheese
Lemon
Peanut butter filled pretzel bites
Chicken breasts
Prosciutto
Crimini mushrooms
Marsala wine
Chicken broth
Flat leaf parsley
Angel hair pasta

Also need to have:

Olive oil
Flour
Butter
Sugar
Vanilla extract
Cinnamon

Atkins 40 Diet - Day 1

Today you’ll get a decadent carb splurge for breakfast, worth every bite, followed by a more disciplined menu thereafter. That said, you’re sure to enjoy this leafy green salad for lunch topped with protein in the way of cooked shrimp. Buy wild caught if you can, otherwise feel free to substitute chicken or fish if you prefer. Dinner is an Italian classic, chicken marsala, which you’re likely to repeat again and again because it’s so easy — and so good.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY12

Wellness Captain
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