14-Day Intermittent Fasting Meal Plan: Day 13

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By Captain's Crew June 7, 2019
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Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

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Discover the secret to stay healthy AND eat your favorite foods! 

DAY 13

Breakfast:

Hash browns omelette – 329 kcal

Snack:

150g fresh blueberries topped with 6 Tbsp whipped cream – 242 kcal

Lunch:

Leftover chicken marsala and pasta from Day 12 dinner – 524 kcal

Snack:

Wedges of one whole red bell pepper and 6 Tbsp black bean dip – 123 kcal

Dinner:

Easy Classic Shrimp and Grits – 467 kcal

Daily total:  1,562 kcal

Atkins 40 Diet - Day 1

shopping list

Shopping list:

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Bacon
Hash browns
Onion
Eggs
Milk
Chicken broth
Whole milk
Butter
Stone ground corn grits
Shredded sharp cheddar cheese
Shrimp
Green onions
Blueberries
Whipped cream
Red bell pepper
Black bean dip
Also need to have:

N/a

Atkins 40 Diet - Day 1

The egg comes before the chicken on today’s menu, starting with a dead simple omelette with hash browns and onions. After a light superfood snack of blueberries and cream you’ll revel in a redux of last night’s chicken marsala. Finish things off with some classic comfort food, creamy cheesy shrimp and grits — and if you prefer it spicy, feel free to add a dash of your favorite hot pepper sauce.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY13

Wellness Captain
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How to Replace Junk Food in 15 Tasty Ways