14-Day Intermittent Fasting Meal Plan: Day 13
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles. Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.
Hash browns omelette – 329 kcal
150g fresh blueberries topped with 6 Tbsp whipped cream – 242 kcal
Leftover chicken marsala and pasta from Day 12 dinner – 524 kcal
Wedges of one whole red bell pepper and 6 Tbsp black bean dip – 123 kcal
Easy Classic Shrimp and Grits – 467 kcal
Daily total: 1,562 kcal
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Stone ground corn grits
Shredded sharp cheddar cheese
Red bell pepper
Black bean dip
Also need to have:
The egg comes before the chicken on today’s menu, starting with a dead simple omelette with hash browns and onions. After a light superfood snack of blueberries and cream you’ll revel in a redux of last night’s chicken marsala. Finish things off with some classic comfort food, creamy cheesy shrimp and grits — and if you prefer it spicy, feel free to add a dash of your favorite hot pepper sauce.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.