14-Day Intermittent Fasting Meal Plan: Day 14

By The Captain June 14, 2019

Intermittent Fasting wellness captain

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

DAY 14

Intermittent Fasting

14-Day Intermittent Fasting Meal Plan: Day 14 1 Breakfast:

Martha Stewart’s Buttermilk Biscuits (1) served with 2 tsp fruit preserves and two soft scrambled eggs on the side – 450 kcal


4 mission figs (fresh or dried) with 2 slices bacon – 206 kcal

14-Day Intermittent Fasting Meal Plan: Day 14 1 Lunch:

Reuben sandwich – 605 kcal


Apple – 100 kcal

14-Day Intermittent Fasting Meal Plan: Day 14 1 Dinner:

Tartiflette pizza (2 slices) – 545 kcal

Daily total:  1,906 kcal

Atkins 40 Diet - Day 1

shopping list

14-Day Intermittent Fasting Meal Plan: Day 14 1 Shopping list:

Skip the planning and go shopping! 

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Unsalted butter
Low-fat buttermilk
Heavy cream
Mission figs (fresh or dried)
Corned beef
Swiss cheese
Marbled rye bread
Horseradish cream
Sweet pickle relish and juice
Frozen hash browns
Pre-cooked bacon
Red onion
Brie cheese
Swiss cheese
All purpose flour
(last two ingredients only if making pizza dough from scratch)

14-Day Intermittent Fasting Meal Plan: Day 14 1  Also need to have:

All purpose flour
Baking powder</span
Baking soda

Atkins 40 Diet - Day 1

Congratulations, you’ve been intermittently fasting for nearly two weeks now! Even though you’ll continue to follow the time-constraint rules, we’re going to call this a “cheat day.” Your first reward is what may be the flakiest, most buttery biscuit you’ve ever had. Then for lunch, among the most indulgent of all sandwiches, the remarkable Reuben. Finally, and perhaps best of all, it’s pizza night! This white version may be foreign to an American palate, but it’s quite the regular delicacy in France. Potatoes, brie cheese and bacon? What’s not to like?!

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY14

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Wellness Captain