14-Day Intermittent Fasting Meal Plan: Day 6

By The Captain April 19, 2019


Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.

 DAY 6

14-Day Intermittent Fasting Meal Plan: Day 6 1 Breakfast:

Orange creamsicle smoothie with 240 mL orange juice, 200 g low-fat vanilla Greek yogurt, 1 frozen banana, 1 Tbsp ground flaxseed meal and 1 Tbsp vanilla extract – 477 kcal


1 sliced apple and 1 Tbsp natural peanut butter – 195 kcal

14-Day Intermittent Fasting Meal Plan: Day 6 1 Lunch:

Leftover dinner from Day 5, parmesan-crusted tilapia, wild rice and green beans – 419 kcal


30g sharp cheddar cheese and 6 whole wheat crackers – 221 kcal

14-Day Intermittent Fasting Meal Plan: Day 6 1 Dinner:

150g pork tenderloin, 165g red potatoes and 100g zucchini roasted in 1 Tbsp olive oil and 1 Tbsp thyme (fresh or dried), seasoned with salt/pepper to taste – 561 kcal

Daily total:  1,873 kcal

Atkins 40 Diet - Day 1

shopping list

14-Day Intermittent Fasting Meal Plan: Day 6 1 Shopping list:

Skip the planning and go shopping! 

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Orange juice
Low-fat vanilla Greek yogurt
Flaxseed meal
Natural peanut butter
Sharp cheddar cheese
Whole wheat crackers
Pork tenderloin
Red potatoes

14-Day Intermittent Fasting Meal Plan: Day 6 1 Also need to have:

Vanilla extract
Olive oil

Atkins 40 Diet - Day 1

This tangy and delicious morning smoothie brings back memories of eating orange creamsicles on a hot summer’s day. Cool and refreshing, except this version backs up the flavor with heavy doses of vitamin C, calcium and protein. Then a couple light snacks and a nice hot lunch thanks to last night’s fish dinner are sure to get you through the day, before you enjoy pork tenderloin and veggies for dinner. Everything can roast together on one sheet pan (350 degrees F for about 20 minutes) for an easy cleanup.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY6

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Wellness Captain