14-Day Intermittent Fasting Meal Plan: Day 7
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles. Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.
DAY 7
Breakfast:
Hash browns made from 1 medium sweet potato topped with 1 fried egg, served with a slice of buttered (1 tsp butter) whole wheat toast – 385 kcal
Snack:
210g sliced strawberries – 166 kcal
Lunch:
Tossed salad with 60g arugula, 50g grilled chicken, 30g feta cheese, 20g diced red onion and 30g diced tomatoes, with a dressing of 1 Tbsp olive oil, 1 tsp balsamic vinegar and 1 tsp Dijon mustard – 448 kcal
Snack:
6 baked whole wheat crackers and 30g sharp cheddar cheese – 248 kcal
Dinner:
Seared tuna with avocado salsa – 384 kcal
Daily total: 1,631 kcal
Shopping list:
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Sweet potato
Eggs
Whole wheat bread
Strawberries
Baked whole wheat crackers
Sharp cheddar cheese
Tuna steak
Grape tomatoes
Cilantro
Red onion
Lime
Avocado
Jalapeno
Garlic
Also need to have:
Butter
Soy sauce
Dark brown sugar
Cooking spray
Ordinary breakfast hash browns get a vitamin boost today by using sweet potatoes, not to mention they taste amazing! Lunch is another hearty, nutritious meal loaded with veggies and lean protein, along with some Greek-inspired flavor thanks to feta cheese. Lastly dinner will not disappoint either, as the brain-boosting DHA in your tuna steak gets a zesty ride from fresh avocado and tomato salsa.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.
