14-Day Intermittent Fasting Meal Plan: Day 7

By The Captain April 26, 2019

salad bowl

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for  the following 16 hours.


14-Day Intermittent Fasting Meal Plan: Day 7 1 Breakfast:

Hash browns made from 1 medium sweet potato topped with 1 fried egg, served with a slice of buttered (1 tsp butter) whole wheat toast – 385 kcal


210g sliced strawberries – 166 kcal

14-Day Intermittent Fasting Meal Plan: Day 7 1 Lunch:

Tossed salad with 60g arugula, 50g grilled chicken, 30g feta cheese, 20g diced red onion and 30g diced tomatoes, with a dressing of 1 Tbsp olive oil, 1 tsp balsamic vinegar and 1 tsp Dijon mustard – 448 kcal


6 baked whole wheat crackers and 30g sharp cheddar cheese – 248 kcal

14-Day Intermittent Fasting Meal Plan: Day 7 1 Dinner:

Seared tuna with avocado salsa – 384 kcal

Daily total:  1,631 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
14-Day Intermittent Fasting Meal Plan: Day 7 1 Shopping list:

Skip the planning and go shopping! 

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Sweet potato
Whole wheat bread
Baked whole wheat crackers
Sharp cheddar cheese
Tuna steak
Grape tomatoes
Red onion

14-Day Intermittent Fasting Meal Plan: Day 7 1 Also need to have:

Soy sauce
Dark brown sugar
Cooking spray

Atkins 40 Diet - Day 1

Ordinary breakfast hash browns get a vitamin boost today by using sweet potatoes, not to mention they taste amazing! Lunch is another hearty, nutritious meal loaded with veggies and lean protein, along with some Greek-inspired flavor thanks to feta cheese. Lastly dinner will not disappoint either, as the brain-boosting DHA in your tuna steak gets a zesty ride from fresh avocado and tomato salsa.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting Day 7

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