14-Day Intermittent Fasting Meal Plan: Day 9
Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles. Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.
DAY 9
Breakfast:
75g granola cereal and 200 mL milk (2%) – 420 kcal
Snack:
60g blueberries and 30g chopped walnuts – 225 kcal
Lunch:
Sandwich with 4 slices baked ham, 2 slices Swiss cheese, lettuce and tomato on multigrain bread spread with 1 tsp mayonnaise and 1 tsp mustard – 462 kcal
Snack:
30g pita chips and 4 Tbsp hummus – 315 kcal
Dinner:
Beef soft tacos with 2 medium flour tortillas, 120g ground beef, 30g onions, 30g diced tomatoes and 15g shredded lettuce – 474 kcal
Daily total: 1,896 kcal
Shopping list:
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Granola cereal
2% milk
Blueberries
Walnuts
Baked deli ham slices
Swiss cheese slices
Lettuce
Tomatoes
Multigrain bread
Pita chips
Hummus
Flour tortillas (medium)
Ground beef
Onions
Also need to have:
Mayonnaise
Mustard
Lots to look forward to today, starting with a crunchy bowl of granola for breakfast. Look for a variety that’s low in added sugar and has plenty of nutritious goodies like nuts, seeds and dried fruit. Lunch and dinner are tailor-made for a hectic schedule, as both can be put together in mere minutes, while you’ll rely more on your snacks for much-needed fiber and key nutrients like folate and magnesium.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.
