14-Day Intermittent Fasting Meal Plan: Day 9

By The Captain May 10, 2019

granola cereals

Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern, focuses on when instead of what you eat, by splitting the day or week into eating and fasting cycles.  Our meal plan is for intermittent fasting 16/8, which consists of eating within an 8-hour timeframe and abstain for the following 16 hours.


14-Day Intermittent Fasting Meal Plan: Day 9 1 Breakfast:

75g granola cereal and 200 mL milk (2%) – 420 kcal


60g blueberries and 30g chopped walnuts – 225 kcal

14-Day Intermittent Fasting Meal Plan: Day 9 1 Lunch:

Sandwich with 4 slices baked ham, 2 slices Swiss cheese, lettuce and tomato on multigrain bread spread with 1 tsp mayonnaise and 1 tsp mustard – 462 kcal


30g pita chips and 4 Tbsp hummus – 315 kcal

14-Day Intermittent Fasting Meal Plan: Day 9 1 Dinner:

Beef soft tacos with 2 medium flour tortillas, 120g ground beef, 30g onions, 30g diced tomatoes and 15g shredded lettuce – 474 kcal

Daily total:   1,896 kcal

Atkins 40 Diet - Day 1

shopping list

14-Day Intermittent Fasting Meal Plan: Day 9 1 Shopping list:

Skip the planning and go shopping! 

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Granola cereal
2% milk
Baked deli ham slices
Swiss cheese slices
Multigrain bread
Pita chips
Flour tortillas (medium)
Ground beef

14-Day Intermittent Fasting Meal Plan: Day 9 1 Also need to have:


Atkins 40 Diet - Day 1

Lots to look forward to today, starting with a crunchy bowl of granola for breakfast. Look for a variety that’s low in added sugar and has plenty of nutritious goodies like nuts, seeds and dried fruit. Lunch and dinner are tailor-made for a hectic schedule, as both can be put together in mere minutes, while you’ll rely more on your snacks for much-needed fiber and key nutrients like folate and magnesium.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Intermittent Fasting 16/8 or any other diet for that matter.

Intermittent Fasting DAY9

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