14-Day Keto Meal Plan: Day 1
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
DAY 1
Breakfast:
2 eggs fried in 1 Tbsp butter, topped with ½ avocado sliced and 2 slices bacon, crumbled – 546 kcal
Season with salt, pepper and Tabasco sauce to taste
Snack:
30 g (about 12) macadamia nuts – 200 kcal
Lunch:
Tossed salad with 60g raw spinach, 120g cherry tomatoes, 15g sliced almonds and 15g feta cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 424 kcal
Snack:
30g natural peanut butter – 210 kcal
Dinner:
Cheesesteak Stuffed Peppers, 2 pepper halves – 326 kcal
Daily total: Â 1,706 kcal
Shopping List:
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Eggs, Bacon
Avocado
Macadamia nuts, Sliced almonds
Spinach (fresh), Cherry tomatoes
Feta cheese, Provolone cheese (slices)
Peanut butter (natural)
Bell peppers (any color), Onion (white or yellow)
Sirloin steak
Parsley
Also need to have:
Extra virgin olive oil
Balsamic vinegar
Butter
Salt/Pepper
Italian seasoning, other herbs
Tabasco sauce (optional)
Start off the day with this hearty breakfast packed with protein and heart-healthy monounsaturated fat. More savory goodness awaits in your nutty morning and afternoon snacks, sandwiched around a superfood salad teeming with iron, potassium, calcium and other micronutrients. Then finish things off with this keto version of a Philly cheesesteak sandwich, without the bun of course.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.
