14-Day Keto Meal Plan: Day 1

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By Captain's Crew March 12, 2019
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A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 

DAY 1

Atkins 40 Diet - Day 1 Breakfast:

2 eggs fried in 1 Tbsp butter, topped with ½ avocado sliced and 2 slices bacon, crumbled – 546 kcal

Season with salt, pepper and Tabasco sauce to taste

Snack:

30 g (about 12) macadamia nuts – 200 kcal

Atkins 40 Diet - Day 1 Lunch:

Tossed salad with 60g raw spinach, 120g cherry tomatoes, 15g sliced almonds and 15g feta cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 424 kcal

Snack:

30g natural peanut butter – 210 kcal

Atkins 40 Diet - Day 1 Dinner:

Cheesesteak Stuffed Peppers, 2 pepper halves – 326 kcal

Daily total:  1,706 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping List:

Skip the planning and go shopping! 

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Eggs, Bacon
Avocado
Macadamia nuts, Sliced almonds
Spinach (fresh), Cherry tomatoes
Feta cheese, Provolone cheese (slices)
Peanut butter (natural)
Bell peppers (any color), Onion (white or yellow)
Sirloin steak
Parsley

Atkins 40 Diet - Day 1 Also need to have:

Extra virgin olive oil
Balsamic vinegar
Butter
Salt/Pepper
Italian seasoning, other herbs
Tabasco sauce (optional)

Atkins 40 Diet - Day 1

Start off the day with this hearty breakfast packed with protein and heart-healthy monounsaturated fat. More savory goodness awaits in your nutty morning and afternoon snacks, sandwiched around a superfood salad teeming with iron, potassium, calcium and other micronutrients. Then finish things off with this keto version of a Philly cheesesteak sandwich, without the bun of course.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

 

Keto Diet

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How to Replace Junk Food in 15 Tasty Ways